Type 2 Diabetes is one of the most common yet the most misunderstood health conditions, which affects millions of people around the world. There are very high chances that a person living with this condition might not even have the slightest idea that he is affected by it. Type 2 diabetes is much more than just a high blood sugar level. It is a chronic condition in which a person’s body becomes resistant to insulin. Insulin is a hormone that helps the body absorb sugar present in the blood into the cells. With the condition of type 2 diabetes, this sugar slowly starts to build up in the bloodstream of a person, and if left untreated, it can cause slow disruption of different organ systems of the body. The good news, however, is that type 2 diabetes is not only preventable but also manageable. With proper precautions and appropriate knowledge and awareness, it is possible to manage this condition and prevent it from worsening and causing any more complications. In this article, we will discuss in detail the condition of type 2 diabetes, how it is developed, and how it can be prevented from worsening. From dietary modifications to lifestyle changes, we will dive deeper into the steps that are required for effective type 2 diabetes treatment.
What is type 2 diabetes?
Type 2 diabetes is a condition that develops when a person has constantly high levels of blood sugar. The healthy level for blood sugar is a normal person is 70 to 99 mg/dL. People who have undiagnosed type 2 diabetes sugar levels might typically have 126 mg/dL or higher levels of blood sugar. Type 2 diabetes, or T2D, happens when the body can not use insulin properly or the pancreas is not producing enough insulin, or both. If it is left untreated and not cared for, it can lead to serious complications like heart disease, kidney disease and even emergency situations like stroke.
What are the symptoms of type 2 diabetes?
The symptoms of type 2 diabetes generally develop slowly over time. These symptoms include an increased thirst, frequent urination, increased hunger, fatigue, slow healing of cuts and wounds, dry skin, blurred vision, and tingling or numbness in the hands or fingers.
How is type 2 diabetes caused?
Insulin resistance is the most prominent cause of type 2 diabetes. As discussed above, insulin is an essential hormone that not only regulates blood sugar levels but also facilitates the normal functioning of the human body. Insulin resistance happens when the cells present in the muscles, fat, and liver don’t respond to insulin normally. If the body fails to respond to the sugar properly, the pancreas needs to work harder and overtime to produce more insulin in order to manage the increasing blood sugar levels. When the pancreas can’t make enough insulin, it leads to the condition of type 2 diabetes. As per Endocrinologist near me, there are a few risk factors that can increase a person’s risk of developing type 2 diabetes. These risk factors include:
- Genetics
- Excess fats present in the body
- Physical Inactivity or Sedentary Lifestyle
- Eating foods very high in carbohydrates, processed food etc.
- Extended use of certain medications, like corticosteroids.
- Chronic stress and lack of sleep
Who is more likely to develop type 2 diabetes?
There are certain population groups that are more at risk of developing type 2 diabetes as compared to others. These groups include:
- People who are older than the age of 45
- People who have a family history of type 2 diabetes
- People who are overweight or obese
- People who have a sedentary lifestyle, and are active for less than 3 times a week
- Women who have had gestational diabetes while they were pregnant
- Women who have PCOS (Polycystic Ovarian Syndrome)
- People who have pre-diabetes
Can type 2 diabetes be prevented?
As discussed above, there are certain methods that people can incorporate in order to prevent the chances of developing type 2 diabetes. These strategies involve:
- Exercising regularly, at least for 150 minutes per week
- Maintaining a healthy weight as per the Body Mass Index (BMI)
- Eating nutritious foods and having a healthy diet
- Staying away from habits such as smoking and Alcohol consumption
Though genetic factors can still give rise to type 2 diabetes in the cases of patients who follow all the above strategies, it is important to understand that this is the best manner in which a person can deal with it. Even if people develop type 2 diabetes due to genetic factors, these strategies are highly effective not only in delaying its onset and reducing its complications, but also in managing it and living an otherwise healthy life with type 2 diabetes treatment.
If you are looking for the Best diabetic Doctor near me, or the best diabetes hospital in mohali, Sohana Hospital might be the right option for you. Sohana Hospital Mohali is home to the world’s most advanced cutting-edge technology and North India’s most trusted and renowned endocrinologists who provide the most comprehensive and holistic treatment for all the hormonal ailments of the patients in the region. Book your appointment today and take the first step towards a happier and healthier future!