Irritable Bowel Syndrome is a chronic condition which affects the digestive system and can cause a wide range of uncomfortable symptoms. These symptoms include abdominal pain, bloating or changes in the digestive system and bowel movements. IBS is not curable, but it can be well-managed with a proper diet and lifestyle. Hence, if someone around you has been diagnosed with Irritable Bowel Syndrome, it is not the end of the line! Since the symptoms of IBS can be uncomfortable and impair the quality of life of a person, it is of utmost importance to make sure that they are following the diet which is the best for their condition, in order to manage these symptoms and avoid any discomfort. In this article, we will discuss in detail about the problem of IBS, and the best treatment for ibs symptoms .
What are the symptoms of IBS?
Before getting to know best treatment for ibs symptoms, we must first understand what are the different symptoms that can occur in a person who has it. Symptoms of IBS can be different in different persons, however, here are some of the most common symptoms which can be seen:
- Abdominal Pain or Cramping
- Bloating or Gas
- Diarrhea or Constipation
- Mucus in stool
- Lack of energy
- Heartburn
- A feeling of incomplete evacuation
How to manage the symptoms of IBS?
Though there is no cure for Irritable Bowel Syndrome, the discomfort caused by its symptoms is completely avoidable through some simple and effective lifestyle and dietary changes. Here are a few steps that a patient can take in order to make sure that the symptoms of IBS don’t hamper their quality of life:
- Low FODMAP diet
The first and one of the most important steps that a patient suffering from IBS can take is following a low FODMAP diet. This special diet approach is focused on limiting the intake of foods which are high in fermentable carbohydrates. These Fermentable Carbohydrates can cause gas and bloating in patients with IBS. This is a short-term diet plan which is highly effective and best treatment for ibs symptoms. Foods that are high in FODMAPS include dairy products such as milk, yogurt, and ice cream, along with fruits such as apples and cherries, along with vegetables like onion, garlic etc.
- Identify your trigger foods
The patient should keep a record or food diary, in which they can note which foods tend to worsen their symptoms, and in the process further, they can avoid them. These foods can include spicy foods, fatty foods, cruciferous vegetables, onions and garlic, etc.
- Managing fiber intake
If a patient suffering from IBS has constipation as one of the symptoms, they can try to gradually start including higher amounts of fiber into their diet, through foods such as whole grains, fruits, and vegetables. On the other hand, there can be some patients in whom IBS might be causing diarrhea, in such patients, high-fiber foods should be consumed in moderation. Patients should discuss the amount of their fiber intake with best doctor for ibs symptoms.
- Eating small and more frequent meals
Managing your symptoms depends largely upon the timing and the portions of the meal the patient is taking. Instead of having two large meals across the day, the patients should have smaller, and more frequent meals throughout the day. This helps to ease the symptoms.
- Staying Hydrated
Drinking plenty of water and staying properly hydrated can work wonders for you. It can be beneficial in a lot more ways than you can think of! Hence, do not ignore this step.
7. Exercising regularly
Doing regular moderate-intensity workouts like swimming, walking and yoga can not only help to remove the stress of the bowel but also help in the betterment of bowel movements.
8. Ensuring proper sleep
Make sure that you get enough sleep every day. A proper sleep schedule is of utmost importance as it helps to relax your abdominal muscles and is best treatment for ibs symptoms.
9. Limiting Alcohol and Caffeine intake
Limiting your intake of alcohol and caffeine can greatly help to manage the symptoms of irritable bowel syndrome. Both caffeine and Alcohol can irritate the gut and as a result, they can make the symptoms get worse.
10. Consulting a healthcare professional
If a patient has been diagnosed with IBS, he should always make sure to consult best doctor for ibs symptoms regularly before making any significant changes to his diet and lifestyle.
If you are looking for the best doctor for ibs symptoms, or ibs symptoms female treatment, you have just landed on the right page. Sohana Hospital Mohali boasts of the most advanced and cutting-edge technology, along with the most renowned and trusted gastroenterologists from North India. This amalgamation of expertise and technology provides the most comprehensive and holistic treatment for all your gastrointestinal ailments with the most patient-centric approach. Contact our experts today!