The smile is one of the most important and first things that are noticed in the personality of a person. This first impression can often be spoiled if, instead of white, pearly teeth, a person’s teeth give a yellowish and dull vibe. Whether it is because of years of coffee consumption, smoking, or just some bad brushing habits, yellow teeth can affect anyone. However, though they are not an indication of a serious problem, they can still cause the confidence of the person to hit a low, while they become cautious of their smile. The good news, however, is that this problem of yellow teeth is not a permanent headache, instead, it can be prevented as well as reversed with simple lifestyle changes, incorporating better habits and teeth whitening treatment. Healthy habits, awareness, and modern dental care can easily get the shine of the smile back. In this article, we will discuss in detail the steps and interventions that a person should take in order to reverse the discoloration of teeth and how to stop it from getting worse in the first place. These hacks include simple lifestyle and dietary changes, along with certified dentist-approved tips, which are guaranteed to remove the stubborn yellow stains from the teeth of a person.
- Good Brushing Habits
As per the best dentist near me, the first step towards regaining the shine of teeth starts with brushing properly. It is of extreme importance for everyone to brush their teeth often in the right manner. Especially after having meals that can potentially lead to yellow teeth, brushing properly is essential. People should brush their teeth at least twice a day for two minutes each time, while making an aware attempt to reach all the corners of the mouth, including all the cracks and crevices. The teeth should be brushed in a circular motion in order to make sure that the gums are not being harmed, and the outer, inner, and chewing surfaces of the teeth are being brushed.
- Coconut Oil Pulling
Coconut oil pulling has been proven to be effective in removing plaque from teeth; thus is a popular teeth whitening treatment at home. It should be ensured that the coconut oil is organic and high in quality, free from any harmful substances. Coconut oil should be swished in the mouth for 10 to 30 minutes properly, without taking it to the throat or swallowing it, as it contains harmful bacteria from the mouth. After 30 minutes, this oil can be spit and the mouth can be rinsed with water. After this step, a person can drink a glass of water and brush their teeth properly.
- Apple Cider Vinegar
Small amounts of apple cider vinegar can also be a helpful teeth whitening treatment. A mouthwash can be prepared by mixing 2 teaspoons of apple cider vinegar with 6 ounces of water and swishing it in the mouth for around 30 seconds. After this step, the mouth should be rinsed with water and brushed properly. However, it can potentially cause damage to the outer hard part of the teeth, and hence, it should be used with caution and moderation, only for a short duration.
- Lemon, Orange, or Banana Peels
Legends have it that rubbing lemons, oranges, or banana peels can potentially whiten the teeth. It is believed that citric acid found in citrus fruits can help in teeth whitening. This process involves the gentle rubbing of these fruit peels on the teeth for around two minutes, and rinsing and brushing the teeth afterwards.
- Eating fruits and Vegetables with higher water content
It is believed that eating raw fruits and vegetables that have higher water content can help the whitening of teeth and act as a teeth whitening treatment. The water present in these fruits can rinse and clean the stains from the teeth. Chewing raw fruits and vegetables at the end of the meal increases the production of saliva, which helps in removing the particles of food that are stuck in the teeth and acids from the food that are present in the mouth.
- Medical Interventions
In case the home remedies do not work on a patient, it is always the best option to pay a visit to an expert dentist in order to explore the medical dental treatment near me to get whiter teeth. These options are often definitive and guaranteed to give results. These days, dentists can perform teeth whitening procedures at their clinics and recommend some steps to take at home, so that the patient gets brighter and whiter teeth.
If you are looking for the best dentist in chandigarh or the best dental hospital in Mohali, Sohana Hospital might be the right option for you. Sohana Hospital Mohali provides the collaboration of the World’s Most Advanced technology and North India’s most trusted and renowned dental experts who provide the most comprehensive and holistic care for all the dental and oral health needs of the patients in the region. Book your appointment today and take the first step towards a brighter and more confident smile!