Temperatures are growing hotter, and there are more instances of extreme heat and heatwaves during the summer months. For people with heart conditions, extreme heat can be more than uncomfortable; it can be highly dangerous as well. Existing heart conditions, such as Heart Disease, negatively impact the body’s ability to control its internal temperature, which creates an increased risk of dehydration, heat exhaustion, and potential heart issues. If you or a loved one has heart disease, there are some key recommendations that make being safe from the heat in the summertime easier than you may think. In this article, we will discuss the same, as backed by the Best cardiologist in Chandigarh.
How Is Heat Risky for People with Heart Disease?
Extreme heat causes your heart to work harder to cool your body down. Blood vessels open up, and the heart beats faster in order to keep the body cool; therefore, people already struggling with a heart condition must have the additional workload placed on them with regard to cardiovascular system overload. Additionally, if you are taking certain medications like diuretics or antihypertensive medications, this can have an effect on your overall body’s ability to react properly to extreme heat, therefore resulting in an increased chance of dehydration or dizziness
- Stay Hydrated: But Safely
As per the Best hospital for Heart treatment, a proper amount of fluid intake (water) is important during a heat wave to help regulate body temperature and circulation. Some heart patients are recommended to restrict their fluid intake, so be sure to follow your physician’s protocol for how much you should be consuming. Avoid beverages that contain sugar, caffeine, or alcohol because they may increase dehydration rates.
- Avoid Being Outside During the Hottest Hours
You should remain indoors as much as possible between the hours of 11 a.m. and 4 p.m. during times when the sun is at its highest in the sky. If you need to go outside, early in the morning or late in the evening is best. Taking protective precautions, such as wearing a hat, carrying an umbrella, and wearing light colors, will assist in reducing your exposure to the sun.
- Create a Cool Environment
According to the Cardiovascular Surgeon in Mohali, if you can, find a well-ventilated and/or air-conditioned location. If you do not have access to air conditioning, seek out public areas to cool off – malls, libraries, community centers, etc. Another option is to take a cool shower or place a damp cloth on your skin to decrease your body temperature.
- Monitor Your Symptoms
Monitor yourself for the following potential warning signs of heat exhaustion or heatstroke:
- Dizziness or fainting
- Rapid or irregular heart rate
- An abnormal amount of sweating
- Difficulty breathing
- Chest pain
If you notice any of these symptoms, immediately seek medical assistance.
Sohana Hospital Mohali is the best choice for people considering heart treatment in the tricity, thanks to the world-class technology and the Best Cardiologist in Chandigarh, Book your appointment today!