Knee replacement surgery is increasingly being seen as an excellent way to regain mobility, thanks to its high success rates.
While most people know that after the procedure, they will be able to perform day-to-day activities with ease, some may wonder – “Will I be able to sit cross-legged?”
According to the best knee surgeon in Chandigarh, once you recover properly, you may return to sitting cross-legged. For this, regular physiotherapy is necessary. Also, you must follow your doctor’s other instructions, and start sitting cross-legged once they give you a green signal.
At Sohana Hospital, Mohali, expert knee specialists give patients a list of Do’s and Don’ts to follow after their knee surgery. The aim is to ensure a safe, smooth, and speedy recovery.
In this blog, we are going to answer the question regarding the ability to sit cross-legged post knee replacement surgery.
Knee Replacement Recovery Guidelines
Sohana Hospital is known for successful knee surgeries of all kinds, be it a conventional knee replacement, a robotic knee replacement surgery, or a complex revision knee replacement. The credit goes to its award-winning knee surgeons, advanced robotic technology, and world-class ultra-modular OTs.
Follow Your Doctor’s Advice
After a successful surgery, the responsibility lies more on you than on the doctor. Doctors are present to oversee your wound healing, as well as guide, motivate, and instruct you, but you have to abide by their post-op instructions for a speedy recovery.
Walk in 24 Hours
With highly trained physiotherapists by your side, you start walking in a day or two using a walker for support. During your hospital stay, physiotherapists help you perform the required exercises 3-4 times daily. The purpose is to ensure a faster recovery.
Dedicated Physiotherapy
Once at home, you continue physiotherapy on your own or under a physiotherapist’s guidance. Dr. Gagandeep Singh Sachdeva, Chief Robotic Joint Replacement Surgeon & CEO, Sohana Hospital, advises you not to miss even one session of physiotherapy. It is for this reason that you are taught the exercises you need to do at home. Additionally, 24/7 physiotherapy guidance is available on the phone.
Walking Independently
As your condition improves, you shift from a walker to a stick for support and then start walking independently. Gradually, you start stepping out of your home to go for long walks (2-3 km walks, as patients at Sohana Hospital share). You also start climbing stairs.
What Activities to Avoid
During all this time, you must take good care of your surgical site also. And yes, high-impact activities are prohibited. This includes running, jogging, jumping, etc.
Knee Replacement Milestones
Another important factor is that recovery varies from person to person. Those with good physical health, an ideal weight, and who are getting knee replacement when the condition has not progressed to where it brings significant deformity in the knee(s), are likely to recover faster than others.
Robotic Knee Replacement + Premium Implants
Sohana Hospital is one of the few hospitals in North India to offer robotic knee replacement and premium implants. Most patients witness almost complete recovery in 30-45 days. They can walk easily, climb stairs, perform household tasks, sit cross-legged, and even drive as early as 1 – 1.5 months after their surgery.
*Note: You should not rush into activities. We advise you to get your doctor’s approval before trying any new activity, such as driving and sitting cross-legged.
Factors that Allow Patients to Sit Cross-Legged & Sooner
In India, people want to be able to sit cross-legged. A prominent reason is that it is customary in most religions to sit cross-legged in worship. Several factors decide how soon you will be able to achieve the milestone. Here we list the major ones:
- How experienced your surgeon is
- What technology you choose (Manual or Robotic)
- The kind of implants you choose
- If the operating theatre is fully sterile
- What kind of rehab you get at the hospital (dedicated physiotherapy plays a huge role)
- How seriously you perform physiotherapy at home
- Your general health before surgery
- Whether you got the surgery at the right time (before any major deformity in your knees)
- Presence of any other health issues (diabetes, blood pressure, etc.)
- Whether you have an ideal weight or not (excess weight puts excess stress on the knees)
- How fast your surgical site heals
- How strong the muscles around your knee are
- How motivated you are
The tricity offers advanced knee replacement surgeries and rehabilitation programs to ensure the best results for patients with unique lifestyle preferences. The best knee doctor in Chandigarh suggests the most suitable surgical option to match each patient’s needs and cultural aspects.
Case Study: Patient Recovery Experience
It is the case of Bhai Balwinder Singh Ji Rangila Chandigarh Wale, a patient very well-known and respected in the community. The religious commitments required him to sit cross-legged. As he developed knee pain, he continued rendering his devotional services by taking painkillers.
After two years of constant struggle with knee pain, he felt he had had enough. So, he landed at Sohana Hospital. He got both his knees operated on through robotic knee replacement.
He religiously followed the advice of Dr. Gagandeep Singh Sachdeva, the world-famous knee surgeon at Sohana Hospital. In just 5 weeks, he could walk easily and climb stairs.
Coming to the question of the hour. He also started comfortably sitting cross-legged to discharge his religious duties. He expressed heartfelt gratitude to Dr. Gagandeep Singh Sachdeva and Sohana Hospital.
Watch the recovery journey of Bhai Balwinder Singh Ji Rangila Chandigarh Wale
What Knee Pain Specialists in Mohali Recommend for Recovery
Knee pain doctors in Mohali advise being patient with your recovery and not missing a single physiotherapy session. The advice comes from their years of experience with knee replacement patients and their recovery.
Recovery Timeline
Doctors note that every patient recovers at a different pace, depending on the factors mentioned above. While some people may comfortably sit cross-legged as early as 40 days (like the patient in the case study), others may need more time.
Doctor Gives a Thumbs Up
The key lies in not being in a rush to achieve milestones but listening to your doctor’s instructions. Attempt any new activities after getting a green signal from them. It will ensure the long-term success of your knee replacement.
Progress Monitoring
It will be good not to miss any follow-ups. Sohana Hospital also offers online follow-ups for international patients who cannot make it in person. The goal is to help guide recovery, monitor progress, answer any queries you may have, and give the necessary instructions.
Why Choose Sohana Hospital
Sohana Hospital has an expert orthopaedic team led by the world-renowned knee specialist, Dr. Gagandeep Singh Sachdeva, Chief Robotic Joint Replacement Surgeon & CEO, who brings an experience of 25 years and over 30,000 successful knee surgeries to the field.
Patients who get their knee replacement at Sohana Hospital often remember the orthopaedic team here as polite, caring, and proficient. Most patients witness significant recovery in 4-6 weeks and return to routine tasks.
If you or anybody you know has been struggling with knee pain, look no further. Visit Sohana Hospital, Mohali – for world-class knee care at affordable prices.
Sitting cross-legged? Sohana Hospital makes it happen!