With warmer temperatures comes an increase in the incidence of stomach illness and problems with digestion. Among the most frequent issues encountered during hot weather are foodborne illnesses. The warm weather of summer provides ample opportunities for bacteria to flourish on foods and thus, lead to more gastrointestinal problems. In this article, we will discuss a few reasons for this increase and what you can do to protect yourself from developing stomach problems, as backed by the Best gastroenterologist in Chandigarh.
- Bacteria Multiply Rapidly in Warm, Humid Conditions
The ideal conditions for bacteria such as Salmonella and E. coli to reproduce are warm (above 70 F) and humid (above 60% humidity). When food is left out at these temperatures for any time at all, some type of bacteria will establish themselves on the food. Perishable items such as milk, meat, and leftover meals pose a greater risk of being contaminated when left out for any length of time.
- Improper Storage of Food During the Summer Months
In hot weather, food spoils faster due to high temperatures and humidity levels. Some food can spoil before it ever reaches a refrigerator or freezer (for example, take-out or delivery food). If you start to see visible signs of spoiling or smell bad food, throw the food away.
- Contaminated Water
As per the Best gastroenterologist in Chandigarh, another frequent source of food poisoning during the warmer months is contaminated water. Contaminated water can cause many diseases, including gastroenteritis (inflammation of the stomach and intestines). To avoid contracting a foodborne illness, make sure that any ice cubes or juices you use are made with safe, treated, and bacteriologically sound water.
- Increased Outdoor Consumption of Food
Due to increased travel and outdoor activities during the summer months, many people will begin to eat more meals away from home. This increase in outdoor meal consumption can expose you to unhygienic practices of food preparation. Some locations, such as buffets, roadside vendors, and improperly handled food items, can increase the risk of contamination.
What are the Signs and Symptoms Associated with Food Poisoning?
According to the Best gastroenterologist in Chandigarh, frequently seen symptoms include, but are not limited to, vomiting and diarrhea, abdominal pain and cramping, and fever; as well as weakness, dehydration, especially for children. If the symptoms last longer than a week, seek medical assistance from a doctor or other trusted health professional.
Foodborne illnesses increase during hot and humid months when people frequently come into contact with contaminated food and water. Taking extra precautions and being aware of what and how you eat will help you to minimize problems related to stomach illnesses and will allow you to have a safe and healthy summer with your family.
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