Asthma represents a long-term medical condition that affects the breathing passages through inflammation and heightened sensitivity. In this condition, the patients’ airways constrict in specific situations after they encounter one or multiple asthma triggers. The symptoms of asthma include coughing and wheezing and shortness of breath, and chest tightness. The control of asthma requires patients to stay away from asthma triggers and their associated exposures. The following list contains 9 typical triggers that the patients need to identify, as per Asthma specialist In Mohali.
- Allergens
The airways of asthma patients become irritated by common allergens, which include pollens, dust mites, mold, and animal dander from cats, dogs, and other animals. The immune system’s reaction to these particles leads to airway inflammation and breathing problems in allergy-related asthma. Keeping the home clean, using air filters, and limiting exposure to allergens can help reduce attacks and avoid the need of emergency Asthma treatment.
- Air Pollution
Polluted air is yet another very important trigger of asthma. Whether it is from vehicle emissions, industrial smoke, or indoor pollutants like cigarette smoke, air pollution can result in the worsening of the symptoms in patients. Fine particles and harmful gases in polluted air irritate the lungs and trigger inflammation. It is important for asthma patients to wear a mask on high-pollution days and avoid outdoor exercise during peak hours.
- Respiratory Infections
Colds, flu, and other respiratory infections can easily trigger asthma attacks, especially in children. Viruses cause airway swelling and mucus buildup, making breathing more difficult. Staying up to date with vaccines, practicing good hand hygiene, and avoiding contact with sick individuals can reduce this risk.
- Exercise
As per the Asthma specialist near me, while physical activity is extremely essential for maintaining overall health, too much exercise can also result in asthma attacks. This problem, known as exercise-induced bronchoconstriction (EIB), occurs when rapid breathing cools and dries the airways of the patient.
- Weather Changes
Extreme weather changes, especially when coming into contact with cold and dry air, can trigger the symptoms of asthma in patients. For certain groups of patients, warm and humid air can also cause problems. Under such circumstances, the patients must make sure to wear a scarf or a protective cloth during extreme cold and remain indoors during extreme hot temperatures.
- Stress and Strong Emotions
Emotional stress, anxiety, and even laughter can trigger asthma symptoms, due to the intense emotions changing breathing patterns, which can narrow the airways. Deep breathing, yoga, or meditation can be beneficial for asthma management in such patients.
- Strong Odors and Chemicals
Perfumes, cleaning products, paints, and air fresheners can release volatile organic compounds (VOCs) that irritate the lungs.
- Food Allergies and Additives
According to Asthma specialist In Mohali, There is a wide range of food items and additives, such as sulfites found in dried fruits, wine, and some processed foods, that can trigger asthma in sensitive individuals. Allergies to peanuts, shellfish, or dairy can also cause severe reactions that affect breathing.
- Smoking and Secondhand Smoke
Smoking is one of the most harmful triggers of asthma. The toxins that are present in cigarette smoke cause inflammation in the airways of the patient and make them even more sensitive to other triggers.
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