A healthy sleep cycle is not just a mere luxury; instead, it is one of the most important necessities for the mental, emotional, and physical well-being of a person. In the modern-day fast-paced lifestyle, people often struggle with fatigue, chronic stress, poor immunity, and a wide range of other problems, all of which are somewhere or the other, very deeply rooted in the sleep cycle. The human body works on a 24-hour circadian rhythm, a disruption or disturbance which can cause significant and drastic changes to the general well-being of a person. In this article, we will discuss in detail the problems related to the sleep cycle of a person, how it is disrupted, sleep apnea treatment, and things that can be done to return to a normal sleep cycle.
How does a person’s sleep cycle get disrupted?
There are a wide range of reasons why a person’s sleep cycle might be disturbed. These include irregular sleep patterns, eating late at night, shift work, excessive screen time, stress, anxiety, depression, or some medical conditions like sleep apnea or thyroid disorders. With an increase in the screentime of digital devices such as laptops and smartphones, the melatonin levels of a person decrease, which leads to poor sleep quality. Poor sleep hygiene is also a major factor that can cause the sleep cycle of a person to get disturbed.
How to improve the sleep cycle?
It is important to understand that a regular and healthy sleep cycle can be maintained through certain lifestyle changes and some medical interventions with proper consultation from a sleep apnea specialist near me, if and as per the requirement. Some of the most important things that a person can do to take care of their sleep cycle are:
- Follow a fixed sleep schedule: A person should try to maintain a fixed sleeping schedule even on weekends, since this helps their body follow the circadian rhythm properly.
- Limited Screen time: The digital screen time should be limited, so much so that the person is in front of the screen only when it is required. They must avoid using any kind of laptops, smartphones, or television screens at least 1 hour before going to bed.
- Relaxation techniques like deep breathing, meditation, and chanting can also help calm down the mind and facilitate a better quality of sleep.
- A person struggling with their sleep cycle should avoid caffeine and heavy meals at night, as this might also lead to insomnia.
When to seek medical help?
If the sleep issues persist in a patient for more than two weeks and are accompanied by certain other symptoms such as snoring, breathing pauses, or frequent sleep disruptions, it is important to consult a sleep medicine specialist in order to understand the cause behind the condition and seek appropriate treatment if needed.
If you are looking for the best pulmonology hospital in Mohali or the best sleep apnea specialist near me, Sohana Hospital might just be the right choice for you. Sohana Hospital Mohali is home to the world’s most advanced technology and North India’s most trusted and experienced pulmonologists and sleep specialists, who provide the most comprehensive and holistic treatment for all the sleep-related issues of the patients. Book your appointment today!