Stroke is a top cause of mortality and adult disability worldwide. Strokes may happen to anyone at any age; therefore, it is vitally important for individuals to know how to respond and act during a stroke for themselves or anyone else. Stroke is a medical emergency and requires immediate medical intervention when someone is having a stroke. Time is everything when it comes to a stroke! The sooner a medical professional can get a patient intervention for a stroke, the better the patient will recuperate from the effects of a stroke and return to their previous baseline life. Conversely, a delay with stroke could result in death or permanent disability. In this article, we will discuss in detail about 7 most important brain stroke recovery tips that can help a patient get back to a normal life.
- Begin the rehabilitation as early as possible
When it comes to the recovery after a stroke, early intervention is one of the most important factors. Physicians often recommend starting speech therapy, physiotherapy, and occupational therapy as soon as the patient is stable. Early rehabilitation in a therapeutic context aids in reinitiating the brain’s natural repair and gaining a range of motion while also returning muscle strength, while preventing muscles from developing stiffness.
- Pursue a Consistent Rehabilitation Programme
Continuity is crucial. Stroke patients should follow, as closely as possible, a rehabilitation plan designed by health professionals. Patients need to incorporate, in their rehabilitation program, a series of physical exercises to allow them to regain mobility, speech therapy to restore their ability to communicate, and occupational therapy to relearn aspects of their activities of daily living. The more patients practice, the more independence and confidence can be rebuilt. Hence, a rehabilitation program is considered an important part of the stroke treatment near me.
- Follow a Healthy Diet
Nutrition is a significant factor in the recovery from stroke and the reduction of future strokes. A diet consisting of fruits, vegetables, whole grains, fish, and oils, with low sodium and unhealthy fats, is used to maintain the health of the heart and brain. Hydration and avoiding alcohol or smoking are also ways to partially aid recovery.
- Manage Blood Pressure and Other Conditions
Blood pressure, diabetes, and high cholesterol are significant risk factors for stroke. Monitoring blood pressure and using prescribed medication properly will limit the likelihood of complications or having a second stroke. Stroke victims should follow their doctor’s instructions to the letter and would be wise never to not taking the prescribed medications.
- Stay Physically Active
Under proper medical guidance, stroke patients can utilize light physical exercises such as walking, yoga, or stretching to improve circulation and balance, while also enhancing mobility. Even small daily efforts can bring about a great deal of change, since physical activity can also help lift the mood and reduce fatigue of the patient.
- Get Emotionally and Mentally Healthy
Many brain stroke survivors experience depression, anxiety, and mood swings. This is why social support is important in some form from family and friends, while mental health support is also important from qualified counselors. Groups for stroke support for patients are generally uplifting and helpful in providing a system to share and create motivation. Mental health is equally as important as physical recovery.
- Being patient and celebrating the recovery
Stroke recovery is slow and ongoing. The patients might have some good days along the journey, along with some bad ones. Hence, it is important for the patients to stay motivated and calm even in the moments when the journey feels tough. Celebrating simple steps and smaller achievements is the key to rebuilding mental and physical resilience.
If you are looking for the best stroke care treatment in mohali or the Best Neurologist near me, you have reached the right destination. Sohana Hospital Mohali, with its state-of-the-art technology and a team of North India’s most renowned and experienced Neurologists, and the most advanced 24*7 emergency care department, offers the most comprehensive and trusted treatment for stroke and other emergency medical situations, saving hopes and saving lives! Act fast, and give your loved ones the best care they deserve during times of urgency!