There is an extremely vast and dynamic world of microorganisms living inside the gut of a person, known as the gut microbiome, which consists of organisms like viruses, fungi, and bacteria. Quite contrary to how they may sound, these microorganisms do not pose any threat to the person; instead, they play a crucial role in determining the digestive health, immune system, and also the mood of the person. In this article, we will discuss in detail how the gut microbiome of a person shapes their health in three important ways, as suggested by gut health doctors near me.
- Supporting Nutrition and Digestion
The gut microbiome is essential for the body as it helps the body break down complex carbohydrates and fibers, which cannot be broken down on their own. It is through these microbes only that the body breaks down the complex fibers into simpler ones, which helps to nourish the colon cells and improve gut lining. These microorganisms also help in the absorption of various minerals and vitamins.
- Strengthening the Immune System
Good gut health is the basic foundation stone for a strong immune system. Around 70 per cent of the immune cells of the body are located in the gut of the person. Here, the microbiomes train these immune cells to fight different kinds of foreign and harmful pathogens, while also tolerating the food items. However, a disrupted microbiome can trigger an overactive immune response, which can, in turn, lead to problems like certain autoimmune disorders. Ensuring a healthy microbiome diversity through fermented foods, a fiber-rich diet, and the best probiotic for gut health helps the body strengthen the immune system.
- Influencing brain health
Though it might sound quite surprising or unusual, the gut and the brain of a person are linked very closely. Gut microbes can control and regulate the mood, appetite, and sleep by producing various neurotransmitters. Around 90% of serotonin is also produced in the gut itself. As per gut health specialist, while an imbalanced gut microbiome might result in various mental disorders and mood-related problems, a perfectly balanced microbiome helps create mental stability and clarity.
The gut microbiome is like a centre of control that influences the digestion, mood, immune system, sleep patterns, and many other important aspects of the daily life of a person. Hence, taking care of this internal ecosystem of the human body is one of the best things a person can do to ensure good overall health.
If you are looking for the best gastroenterology doctors near me or the best stomach specialist near me , Sohana Hospital might just be your go-to destination. Sohana Hospital Mohali is home to the world’s most advanced technology and the most trusted team of gastroenterologists in the region, which provides the most comprehensive treatment for all gastro-related ailments of the patients. Book your appointment today!