Sports activities come up with physical involvement and so do the possibility of sustaining injuries. As humans, we may suffer varying kinds of physical injuries and some regions of the body are more prone to getting affected. When you are aware of the most common sports injuries, you can take precautions and avoid going for sports injury treatment unnecessarily.
Achilles tendinitis
The flexing and contracting movement of the foot is possible because of the Achilles tendon that lies near the ankle. The overuse of this tendon may result in swelling & pain and might require treatment. You must stretch your calf muscles before starting the workout to avoid this injury and keep your leg elevated; if you already have one.
Groin strains
There are numerous reasons contributing to hip flexor strain like overextension of the legs and sudden change in direction. The injury may cause bruises, swelling and pain in the area as this is a common injury in fast-paced games. If you stretch before you start exercising, you can prevent groin strain and undergoing rehabilitation services in Mohali
Sciatica
A number of problems like bulging discs or muscle spasms may result in sciatica in sportsmen. Most commonly, a sprain due to improper stretching may cause the lower back to pain. The problem is seen in runners, bicyclists, baseball players, tennis players, and golf players. You can reduce the risk of suffering from sciatica pain by warming up well before the workout.
Tennis elbow
This injury got its name because tennis players are more prone to suffering one; given the repetitive movements they perform while playing the game. These movements cause wearing down of the tendons present in the elbow and cause unbearable pain. You may prevent suffering from tennis elbow by strengthening your forearms and wrists. Proper swing techniques may further help in this kind of sports injury prevention.
Shoulder injury
Shoulder injuries may include dislocation of the shoulder, strain or even a sprain which account for nearly 20% of sports injuries. The sports enthusiasts who more commonly suffer from this injury are tennis players, baseball players, swimmers, volleyball players and those into weight lifting. One might experience pain, swelling, stiffness and weakness due to the overuse of the shoulders. Building up the shoulder strength through weight training can help prevent these kinds of injuries.
Concussions
You are at a risk of suffering a concussion if you experience a blow on the head due to a brain injury. This type of injury may cause memory loss, difficulty in concentrating, dizziness, headache, nausea, and blurred vision. If you play any kind of contact sports games, you can reduce the risk of suffering this injury by wearing a helmet. Taking precautions while you play and resting properly may eliminate the need to go for regenerative medicine treatment.
Shin splints
Sometimes, inflammation may occur in the muscles surrounding the inner shinbone and may cause discomfort or pain. Also called shin splints, this condition may happen because of wearing improper shoes while running or getting into a workout too quickly. To avoid this injury, you may wear supportive shoes and stretch out properly before starting the workout. You may take anti-inflammatory medicines to reduce the swelling and take proper rest to avoid the need for orthobiologics treatment.
Muscle pull
You are at a higher risk of suffering from a muscle pull if you forget or tend to ignore warming up before starting your exercise. Too much of work out and inflexibility may also cause a muscle pull to happen. If you stretch properly before and after your exercise sessions, you may avoid suffering from this problem. While pain and bruising are common in this injury, you can rest well and apply ice packs.
Ankle sprain
Any sports activity or games that involve a lot of brisk movements and jumping may result in a sprain in the ankle. Ultimately, you may suffer a tendon or ligament tear which can be evaluated through an x-ray. Ankle braces and strengthening exercises for strong ankles can help avoid the injury.
Runner’s knee
Many athletes suffer from runner’s knee because of the high activity sports they are involved in. This results in them suffering from kneecap issues, ligament tear, arthritis or even torn cartilage. Exercising on an even surface and wearing supportive shoes can help keep the knees in good condition. You may visit the best hospital in Chandigarh to get advice and right medications if nothing seems to alleviate your knee problem.
Sohana Hospital has an experienced team of doctors who have expertise in treating a range of sports injuries with apt treatment. From orthobiologics to PRP injections for your knee injury, they can do it all to ensure your well-being. They adopt regenerative medicine to treat your joint injuries and provide you with comprehensive care.