Diabetes is one of the most commonly occurring medical conditions, especially in people from the middle to older age group. While this condition may result in serious health problems, diabetes is among the leading causes for death. No doubt, the medical expenses of the patient also seem to multiply as the condition worsens. Well, a diabetologist in Mohali can help you manage your diabetes and improve your quality of life.
A few lifestyle changes can help in managing the symptoms of diabetes or prevent the occurrence of diabetes in people with borderline diabetes. People who are at the risk of suffering from diabetes due to other medical conditions, hereditary factors or obesity can prevent the condition’s onset by making these lifestyle changes. Let's give a quick read to some of these changes that will help you lead a better life with reversed diabetic symptoms.
Losing weight
Obesity is among the top causes of diabetes and may put the life of a person with diabetes at risk. Losing weight can help in reducing your risk of suffering from diabetes by more than 50%. You may consult your diabetologists in Mohali to discuss the changes you can make and easily lose your extra weight to prevent diabetes.
Even obese people with pre-diabetic conditions must lose their weight by nearly 10% to prevent the risk of diabetes. The more the weight loss is, the greater will be the benefits that you experience. You may monitor your body weight weekly and set a goal to achieve in a few weeks’ time. You may ask your doctor about what to expect and short-term goals that you can set for each week.
Healthy diet
Diet plays a major role in governing your chances of reversing the symptoms of diabetes or prediabetic conditions. No matter if your diabetes treatment in Mohali is going on, you must focus on your diet as it can help a lot in diabetes management.
You must have a diet rich in vitamins & essential minerals while also focusing on adequate carbohydrate intake for body energy. If you consume fibre-rich foods, they will aid in your weight loss journey while lowering your risk of suffering from diabetes. You must talk to your doctor who will work with a dietician or nutritionist to plan your diet.
Exercise regularly
A diabetologist near me will always suggest you exercise daily and stay active if you have diabetes or are borderline diabetic. You need not do heavy workouts but light exercises like walking or cycling that will ensure regular body activity. Even 30 minutes of exercising can help a lot because it will keep your body active as well as fit in the long term.
An active lifestyle rather than a sedentary one offers umpteen benefits as it brings your sugar levels down and manages diabetes. While this may contribute to weight loss and relieve stress, it also prevents your chances of suffering from any kind of heart ailments.
Quit smoking
Smoking and alcohol are two of the most common factors that might cause significant damage to your overall health. They affect the immune system of your body and worsen it to make you more prone to other health conditions kidney disease, nerve damage or heart disease. The doctor at the best hospital in Chandigarh for diabetes will always suggest you quit smoking and alcohol for better health.
Pre-diabetics are at an increased risk of moving towards diabetes and diabetic people are at risk of suffering from diabetic complications if they smoke regularly. Alcohol intake may further worsen your condition by spiking the sugar levels and make it difficult for you to lead a healthy life. You must talk to your doctor about the ways that can help you quit alcohol and smoking.
Checkups
Regular health checkups to a diabetologist in Mohali are essential for a diabetic person to monitor their sugar levels closely. Diabetic patients must visit their doctor once every 6 months to get their checkup done and know their health condition better.
The doctor will check your blood pressure, sugar levels, cholesterol level, as well as HbA1c and accordingly adjust your medications for better diabetes management. Apart from this, you must also get your eye examination done to prevent occurrence of diabetic retinopathy. If you have any foot ulcers, you must inform the doctor and get it checked to avoid any complications in the future.
Conclusion
Lifestyle plays a key role in helping you manage your diabetic symptoms better or even reverse the same. You can visit Sohana Hospital to get the right advice from the best diabetologist and reverse your diabetic symptoms. Our doctors have extensive knowledge & experience in diabetes management and ensure to improve your quality of life with their apt treatment.