Is your posture harming your spine?

December 19, 2024

Posture plays a significant role in determining your spinal health and keeps the spine muscles working optimally. The way your spine curves and the spinal muscles engage while you stand or sit is your posture. The proper working of muscles in the back and the spine keeps your body in the correct alignment. However, if you have back pain, you need to get your spine checked by a doctor in Mohali. 

People in the modern era have longer sitting times in front of the screen which may cause spinal issues due to poor posture. If you are sitting before the computer system for a long time and in an incorrect posture, it will have bad effects on your health. Many people end up having slumped shoulders and tilted pelvis because of the same. 

A body imbalance is common with poor posture when some muscles are getting weak while others are getting tight & short. With time, one might experience pain due to wearing down and fatigue of the body. Undoubtedly, it means that there is inefficient working of tendons and body muscles. Well, the best spine doctor can help eliminate the causes of spine problems by educating you on the ways to improve posture. 

 

Causes

There are numerous reasons that may cause postural problems and often result in health issues in the long term. 

  1. Weak muscles 
  2. Incorrectly set workspace 
  3. Fatigue 
  4. Repetitive motions 
  5. Genetic factors 
  6. Looking down for long
  7. Poor biomechanics 
  8. Carry heavy bag
  9. Injuries 
  10. Stress on one shoulder 

 

Negative impact 

When you do not sit or stand straight and allow the muscles to engage, you allow the signs of incorrect posture to appear. In many cases, spine problem treatment is the only option left to overcome these issues. A bad posture, for example- due to a tiring day or a heavy workout, may have serious ill effects on your health. 

  1. Pain in the neck, back and shoulders
  2. Increased pressure in abdomen 
  3. Higher risk of injury 
  4. Heartburn 
  5. Stiffness 
  6. Stress incontinence 

 

Symptoms 

There are a few symptoms commonly observed in patients with spinal issues due to a bad posture. 

  1. Rounded shoulders 
  2. Bent knees 
  3. Back pain 
  4. Muscle fatigue 
  5. Potbelly 
  6. Body pain 
  7. Leaning head 
  8. Headache 

 

Benefits of good posture 

Whether you believe it or not, your posture has a direct effect on your overall health condition. A spine doctor near me will let you know the benefits of maintaining the right posture and how it helps improve your health. 

  1. Keeping a straight posture while sitting or standing offers more confidence while making you feel good mentally.
  2. Straight posture puts less pressure on the diaphragm and allows you to breathe properly with deeper breaths. 
  3. Good posture helps to engage the muscles of the back better and make your back stronger while aids in balance and stability. 
  4. With a good posture, you get more flexibility that allows you to perform lifting movements without the chances of any injury. 
  5. A proper posture puts less stress on the muscles and ensures aligned working between the bones and joints. 
  6. Good posture offers a balance in the musculature and allows you to perform a full range of movements. 
  7. When you maintain your posture, it puts less tension on your shoulders and ultimately, lesser headaches. 
  8. The right posture allows your body to work more efficiently as it tends to eliminate muscular imbalances. 

 

Improving posture 

While you might visit an orthopaedic spine surgeon for your spinal issues, he or she will first suggest ways to improve posture if your case is not severe. There are certain ways you can improve your posture and experience the best health benefits. These tips, if followed religiously, can help change your posture for the better and reduce the pain you experience. 

  1. Place the system keyboard at a level that keeps your wrist straight while allowing your arms and shoulders to relax.
  2. Move around in breaks to switch between the sitting and the standing positions. 
  3. Try to sit a little back on the chair to ensure you are in a good posture while working. 
  4. Make sure to increase the level of your system’s monitor so that you need not look down on the screen while working. 

If you follow these tips, you will be able to not only improve your posture but also maintain the same in the long term. This will have positive effects on your overall health and you will be able to notice the same with improved health and alleviation in the symptoms you were experiencing previously. 

Sohana Hospital is the best hospital in Chandigarh with a team of qualified and experienced doctors. They employ their extensive knowledge and expertise in helping you overcome the spinal problems you are experiencing and have sound health to lead an improved quality of life.