Can vitamin deficiency cause Hair Loss? Know Your Treatment Options

October 14, 2024

Can vitamin deficiency cause Hair Loss? Know Your Treatment Options

Hair loss can be pretty stressful, though various causes lead to this disease; vitamin deficiency is one. It would also be helpful if you knew how vitamins might affect hair growth and treatment options to help you gain confidence and healthier hair.

The Relationship between Vitamins and Hair

Keratin, the protein that makes up hair, needs certain vitamins and minerals to fully grow and maintain. Deficiency in vitamins can lead to hair thinning or it results in increased hair loss. Following is a list of some vitamins that are essential for healthy hair:

1. Vitamin A: Vitamin A helps produce sebum, an oily substance which keeps the scalp moist and thus can contribute to the moisturizing of hair roots. Vitamin A deficiency can be known if your scalp gets dry very often.

2. Vitamin B: B7, especially biotin, is well known for its role in hair health. Generally a lack of vitamin B can lead to thinning and more hair loss. Red blood cells are produced by Vitamin B. The red blood cells carry oxygen along the lungs to the scalp, which then helps in keeping your scalp healthy and keeping your hair healthy.

3. Vitamin C: Vitamin C produces collagen. The formation of collagen is essential for maintaining the hair in good condition. It also has an antioxidant effect and thus safeguards the hair follicles from the effects of oxidation forces.

4. Vitamin D: This deficiency has been linked with alopecia areata, a condition associated with hair loss.

5. Vitamin E: It develops the blood flow and prevents oxidation stress in the scalp which is responsible for healthy hair growth.

 

Recognizing the Symptoms of Vitamin Deficiency

Before you can take care of hair loss caused by vitamin deficiency, there is a need to recognize the symptoms. These may be:

  1. Thinning hair or bald patches
  2. Brittle or dry hair
  3. Scalp flaky or itchy
  4. Slow hair growth

 

These signs may mean that a diet evaluation or medical consultation is necessary.

Dietary Sources of Basic Vitamins

The primary and easiest way to obtain all the necessary vitamins is through food. Have an adequate supply of rich vitamin sources to facilitate hair growth that combats hair loss. Some vitamins to help your hair growth:

  1. Vitamin A: Kale, spinach, sweet potatoes, and carrots.
  2. Vitamin B: Whole grains, eggs, seeds, nuts, and green leafy vegetables are good sources of vitamin B.
  3. Vitamin C: citrus fruits, bell peppers, strawberries, broccoli.
  4. Vitamin D: It includes sunlight, sea food rich in fat, and fortified foods.
  5. Vitamin E Leafy greens, nuts, and seeds.

 

Hair loss treatments

If your hair loss is attributed to a vitamin deficiency, then many remedial treatments are available for you as described below:

  1. Dietary Adjustments: Foods rich in vitamins to be added in your diet. A well-balanced diet would help restore the nutrient levels in your body.
  2. Vitamin Supplements: When dietary adjustments alone are not helpful, you may need Vitamin supplements for your treatment. You can seek the right dosage for your needs from a health consultant.
  3. Topical Treatments: Most shampoos and conditioners have Vitamin in their formulation that feeds the scalp and nourishes hair growth.
  4. See a Specialist: If hair is falling considerably, it is a must to meet a dermatologist or trichologist so tests can be carried out for finding out the reason behind falling hair and then treated accordingly.
  5. Hair Restorative Treatments: If the hair loss is extreme, then treatments like medical PRP (Platelet-Rich Plasma) therapy or even a hair transplant will work well.

 

FUE Hair transplant Sohana Hospital

As part of our advanced best hair loss treatment procedures at Sohana Hospital, we have Follicular Unit Extraction (FUE hair transplant). This advanced procedure takes minimum invasive extraction of single hair follicles that gives totally natural looking results befitting to the particular needs of the patient. Our experienced doctors are dedicated to providing you personalized care and efficient treatment choices to help you reach your hair goals and regain your confidence.

If you are suffering from severe hair loss and suspect vitamin deficiency, then come and consult with Sohana Hospital who has the best hair loss treatment. We'll guide you on the best options that will help you get healthier, fuller hair.