We step on the scale to check our weight, often associating the number with our physical appearance and the way we feel about ourselves. But what if that number could also be signalling something much deeper, something alarming. Did you know that not only does your weight on the scale but your body composition also significantly contributes to your heart health? While the scale isn’t a medical diagnostic tool, it can offer surprisingly useful insights into risks of cardiovascular problems. Let’s break down how weight, fluctuations and water retention act as warning signs about your heart and measure used by the Best Heart Hospital in Mohali.
It’s More Than Just a Number Game
If you think “Higher number on weight scale = Higher risk of heart problems” it’s not as simple as it looks. Instead, what matters more is how and where weight is distributed along your body and how it changes over a course of time. Excess body fat especially around the organs is suggestive of visceral fat accumulation, suggesting an increased risk of high blood pressure, high cholesterol, insulin resistance, and inflammation contributing significantly to heart disease.
Obese or overweight people are comparatively at a much greater risk of getting:
1. Coronary artery disease
2. Heart failure
3. Stroke
4. Atrial fibrillation
5. Type 2 diabetes
So yes, according to the Best cardiologist near me, the number on the weighing scale is part of the picture, but it is safe to say that it’s not the complete story.
- Rapid Weight Gain or Loss
Sudden, unexplained weight changes should never be ignored. A quick increase in weight could signal fluid retention, kidney dysfunction and/or Hypothyroidism, raising cholesterol and affecting heart rhythm. Meanwhile, unexpected weight loss may be indicative of advanced heart disease, cancer or other serious metabolic problems.
If you notice fluctuations between the range of 1 to 1.5kgs in a single day without doing any major changes towards your diet or activity levels, it’s best to go visit the Best cardiologist near me.
- BMI & Body Fat
Another big factor that is considered an accurate measure of overall heart health is BMI. A BMI doesn’t differentiate between fat, muscle or water weight. Two people may weigh the same, but have very different health. This is why Body Mass Index (BMI) often regarded very accurate, is only full of limitations.
- Here’s a reality check, body composition matters much more! Visceral fat (fat around organs) is a greater predictor of heart problems than overall weight. Waist circumference and waist-to-hip ratio are often better indicators than a number on a bathroom scale. Who knew an inch tape could do what a weighing scale couldn’t?!
The scale is not a diagnostic tool, but it is a helpful warning system. If your weight is trending upward, especially around the abdomen or fluctuating unpredictably, it could be an early sign that your heart isn’t happy. But its best to not obsess over the weight scale but pay attention to your weight patterns.
If you’re at crossroads about your heart health and need expert guidance, consult our experienced and trusted heart specialist. Our top notch diagnostic tools and multidisciplinary approach provides for the best preventive measures for your heart. Get Best Heart Hospital in Mohali at Sohana Hospital known all over North India for its world class technology and reputed Best cardiologist near me. Schedule an appointment today and embark on a journey towards a healthier, happier life!