Diabetes is a worldwide health issue that has seen millions of cases diagnosed every year. This is a long-term condition that influences the body’s ability to metabolize blood sugar (glucose), and if not well controlled, can result in severe consequences like heart disease, kidney failure, and nerve damage. Fortunately, you can take preventive measures to avoid diabetes or control diabetes well if you are at risk. If you want expert diabetes care, Sohana Hospital is your go-to guide, providing thorough diagnostic tests for diabetes, successful treatments, and consultations from the finest diabetologists in Mohali.
What Is Diabetes?
Diabetes is most commonly classified as Type 1 diabetes and Type 2 diabetes. Type 1 is usually genetic and found in children, whereas Type 2 is eminently preventable and is often associated with lifestyle decisions like diet and exercise. Pre-diabetes is also a reversible stage if managed in the right manner. Diabetes mellitus, as it is referred to in the case of Type 2 diabetes, is increasingly on the rise because of the prevalence of unhealthy lifestyles, inferior diet, and inactive habits.
Importance of Preventing Diabetes
Prevention is always better than cure, particularly in the case of diabetes. An early diabetes test or blood glucose test for diabetes can diagnose the condition at an early stage. If you are diagnosed with pre-diabetes, certain changes in your lifestyle can prevent you from developing full-blown diabetes. By leading a healthy lifestyle, you can lower your risk and even reverse the condition in its initial stages.
Key Steps to Avoid Diabetes
1. Stay at a Healthy Weight
Perhaps the most significant step in avoiding diabetes is to stay at a healthy weight. Too much fat, especially belly fat, makes the body insulin-resistant, a condition where the body does not respond to insulin, a hormone that controls blood sugar levels. For those at risk of developing diabetes, shedding 5-10% of body weight can make a huge difference.
At Sohana Hospital, you can get consultations from specialists who will be able to advise you on an individualized weight loss regimen. A sensible diet, supplemented by appropriate physical exercise, can assist in maintaining and achieving a healthy weight, reducing the risk of diabetes.
2. Exercise Regularly
Another important factor in preventing diabetes is physical activity. Exercise will help your body become more efficient at using insulin and will maintain your blood sugar levels in a healthy position. Do at least 30 minutes of moderate-intensity physical activity, like walking, swimming, or cycling, most days of the week.
If you’re lost, Sohana Hospital has a variety of programs and individualized exercise counseling to guide you in establishing a long-term fitness routine tailored to your way of life.
3. Eat a Balanced Diet
A balanced diet is important in the prevention of diabetes. A diet rich in fiber, including whole grains, fruits, and vegetables, helps to control blood sugar levels. It is also important to lower your consumption of refined sugars, processed foods, and unhealthy fats.
At Sohana Hospital, we provide dietary consultations with nutritional experts who can create a meal plan that stabilizes blood sugar levels. A balanced diet with fiber, lean protein, and healthy fats is a great method for keeping your blood glucose at optimal levels, minimizing your risk of diabetes.
4. Monitor Blood Sugar Levels Regularly
For those at risk for diabetes or pre-diabetes, regular checking of blood sugar is needed. Frequent diabetes blood tests can be beneficial in gaining an understanding of how your body uses glucose. Getting complications diagnosed at an early stage can avert their formation as full-blown issues in the future.
At Sohana Hospital, we have the latest diagnostic tests for diabetes, such as diabetes blood glucose tests that can be used to keep you informed about your health. Our team of professionals is always ready to guide you on what to do next based on your test results.
5. Reduce Alcohol Intake
Too much alcohol consumption will increase your blood sugar level and risk of acquiring diabetes. Should you drink alcohol, make it in moderation. Women are recommended to have no more than a single drink in a day, while men must have no more than two drinks.
To find out more about how alcohol affects diabetes, or for guidance on controlling alcohol intake, visit a specialist at Sohana Hospital to get a treatment plan tailored to your needs.
6. Quit Smoking
Smoking doesn’t just damage your lungs, it also risks making you develop Type 2 diabetes. Research has indicated that smokers are more likely to develop diabetes than non-smokers. Quit smoking and you can dramatically lower your risk of developing diabetes, as well as other chronic diseases.
At Sohana Hospital, we have complete smoking cessation programs that assist you in stopping smoking and preserving your long-term health.
7. Manage Stress
Chronic stress has the potential to cause diabetes through its impact on the body’s capacity to balance blood sugar. The hormone cortisol, which is secreted under stressful conditions, has the ability to raise the level of blood glucose and induce insulin resistance. Stress management with relaxation methods like yoga, meditation, or slow breathing can reverse this risk.
Our medical team at Sohana Hospital can lead you through stress management methods suitable to your lifestyle, allowing you to live a healthier, stress-free lifestyle.
8. Get Regular Check-Ups and Diabetes Tests
If you have a family history of diabetes, are obese, or possess other risk factors, it is important to undergo regular diabetes tests. Early diagnosis through a blood glucose test for diabetes enables timely intervention and saves one from complications arising out of the disease.
Sohana Hospital provides you with complete diagnostic tests for diabetes with accurate and timely results. Our experienced doctors and diabetologists in Mohali are here to help you maintain your health and prevent diabetes efficiently.
How Sohana Hospital Can Assist
If you’re worried about your risk for diabetes or are searching for the best diabetes doctor near me, Sohana Hospital is the right destination to avail the very best care. Our staff consists of some of the finest diabetologists and specialists in Mohali, who provide personalized care, diagnostics, and treatment possibilities based on your unique requirements. Whether you require a regular diabetes blood test, regular diabetes treatment, or an overall diabetes mellitus treatment plan, we can assist you throughout the process.
Conclusion
Diabetes is a curable disease, and by living a healthy lifestyle, you can lower your risk considerably. Eating a balanced diet, exercising, keeping yourself at a healthy weight, quitting smoking, and controlling stress are some of the most effective measures to avoid diabetes. Regular check-ups and diabetes blood glucose tests at Sohana Hospital can identify the disease early and treat you with the best possible care.
If you are searching for diabetes treatment or the best diabetes doctor near me, don’t wait to come to Sohana Hospital in Mohali. Our staff is committed to assisting you in leading a healthier life and avoiding diabetes before it starts.
To learn more or to make an appointment with the best diabetologists in Mohali, call Sohana Hospital today!