The signs and symptoms of IBS can certainly be uncomfortable and disrupt the overall quality of life of anyone who has been diagnosed with the disorder, so logically monitoring what they are eating that is best for their condition is key to managing their signs and symptoms and ensuring they do not deal with unnecessary discomfort. In this article, we will discuss in detail the topic of IBS and the best treatment for ibs symptoms.
- Low FODMAP Diet
The low FODMAP diet is one of the first and best of the cornerstone management options for IBS. The low FODMAP diet involves limiting high fermentable carbohydrates, which are quite common in dietary sources. Fermentable Carbohydrates, as the name suggests, ferment in the bowel and can cause gas and bloating in patients with IBS. The low FODMAP intervention is a short-term treatment that is very effective and likely the best option for treating IBS symptoms in the literature. High FODMAP foods are dairy (milk, yogurt, ice cream), fruits (a variety of apples, cherries), and veggies (onion, garlic).
- Recognize your trigger foods
The patient should begin a food and symptom journal where they will record which foods seem to increase their symptoms, so that they can cut back on these foods. Some of these foods might include spicy foods, fatty foods, cruciferous vegetables, and onion & garlic, etc.
- Avoid larger meals and have smaller and more frequent meals.
As per irritable bowel syndrome specialists, how the patient eats and their portions are huge parts of managing symptoms. Instead of having two large meals throughout the day, if it is possible and the patient is willing to try it, they can have smaller and more frequent meals during the day. This seems to help with easier symptoms.
- Water and hydration
As we know, drinking plenty of water and proper hydration can work wonders. Proper hydration is beneficial for other reasons, too. Don’t take this step for granted.
- Reducing Alcohol and Caffeine Consumption
Reducing caffeine and Alcohol intake can really help to manage symptoms of irritable bowel syndrome. Both can irritate your gut, causing symptoms to exacerbate.
- Getting adequate sleep
Make sure that you are getting enough sleep on a regular basis. Having proper sleep patterns is one of the most important things to relieve abdominal muscles and is the best treatment for symptoms of irritable bowel syndrome.
- Seeing a doctor
If a patient has been diagnosed with IBS, he should always be sure to see the best doctor for ibs symptoms before making any changes to his diet and lifestyle.
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