Maintaining your eye health in today’s lifestyle, where you spend nearly every minute staring at a screen, can be quite challenging. But it is also important because prolonged screen time can impact your eyes to a great extent, making you heavily dependent on glasses.
So, how to keep your eyes healthy during screen time? Subtle changes can have a big impact. People with irritated eyes or frequent headaches have experienced great relief after making some small changes to their screen time.
In this blog, this is exactly what we are going to cover, so that your screen time, which is also important for your studies or work, doesn’t end up damaging your eyes.
Why Does Screen Time Affect Your Eyes?
Prolonged screen time tires our eyes because we blink less while focusing on screens, leading to dry eyes and eventually eye fatigue. If this dryness or strain is not treated on time, it can cause blurred vision, discomfort, and also make the existing refractive errors more noticeable.
So, before it’s too late, start taking care of your screen time.
Tips to Protect Your Eyes
To protect your eyes from digital strain, you don’t have to stop using screens. These little changes are enough to make things better——
Follow the 20-20-20 Rule:
The 20-20-20 rule can give your eyes the needed break. All you have to do is look at something 20 feet away for 20 seconds every 20 minutes. At first, it might be difficult to follow up, so you can set alarms for convenience.
Maintain Proper Screen Distance:
There should be an arm’s length distance between you and the screen. Also, make sure that the screen is at your eye level. Sometimes, poor posture also intensifies neck and eye strain.
Adjust Lighting and Brightness:
Your screen brightness shouldn’t be too low or too bright, as both can increase eye strain. Moreover, using screens in a dark room isn’t advisable, as the sharp contrast between the screen brightness and the darkness of the room also puts pressure on your eyes.
Blink Often and Stay Hydrated:
Not blinking enough is one of the most prominent reasons behind eye strain. So, try to blink often, especially when you are using screens. It will keep your eyes moist and relaxed.
Use Blue Light Filters/ Anti-reflective Glasses:
Using blue light filters or anti-reflective glasses helps with eye strain and headaches. So, even if you don’t have any refractive error, wearing glasses during screen time is beneficial.
Final Thoughts
So, as you see, eye strain is very manageable and these small precautions can save your eyes from damage. But it is also important to get your eyes checked at least once a year. Moreover, if you are experiencing itchy eyes and frequent headaches, it might be a sign of eye strain.
So, don’t treat it with over-the-counter eye drops. Visit the best eye hospital in Chandigarh and receive expert care for your eyes.