You may have Overactive Bladder (OAB) if you feel an uncontrollable need to go to the bathroom frequently, regardless of how much urine is in your bladder. There are many other reasons why OAB can be difficult, embarrassing, and frustrating; however, we have good news: OAB can be managed effectively. Let’s take a practical, realistic approach to understanding the causes of OAB, as backed by the Best urologist doctor in Chandigarh .
What is an Overactive Bladder?
An Overactive Bladder (OAB) is a condition in which the muscles in your bladder contract without warning or control, leading to an immediate and urgent need to empty your bladder. This can occur at any time of day or night and in some case may result in leakage.
Some features associated with OAB include:
- Frequent urination (more than 8 times in a 24 hour period)
- Sudden, uncontrolled urge to empty your bladder
- Waking frequently throughout your sleep to urinate (nocturia)
- Leakage of urine on occasion
- Train Your Bladder
According to the Best urologist in Mohali, one of the first treatment options Urologists will recommend is bladder training. This involves gradually and progressively increasing the amount of time you wait between trips to the restroom after you experience an urge. Initially, increase the amount of time between restroom visits in small 10-15 minute increments, working toward longer and longer intervals. By increasing the time between restroom visits, you are training your body to “learn” to hold your urine longer and will gradually reduce your urgency to use the restroom.
- Drink Wisely
Some types of beverages aggravate your urinary bladder and can aggravate symptoms. Limit your use of:
- Caffeine (including tea, coffee, and energy drinks)
- Alcohol
- Carbonated beverages
Instead, drink plenty of clear water; however, this should be divided into small portions and consumed over the course of the entire day.
- Strengthen Your Pelvic Floor
In general, Kegel exercises, which are exercises designed to strengthen the pelvic floor, will aid in improving bladder control. By strengthening the muscles that hold up the bladder and control urination, Kegel exercises can reduce urgency and leakage.
- Maintain a Healthy Lifestyle
As per the Best urologist in Mohali, How healthy you are will have an impact on how well your bladder functions. Excess weight can apply additional pressure on your bladder. Maintaining an active lifestyle will keep your muscle tone in good condition. Constipation may worsen symptoms associated with bladder problems. Making small changes to your lifestyle may make a large difference in the overall health of your bladder.
- Don’t Ignore Underlying Problems
In some cases, OAB is related to other medical problems, such as urinary tract infections, prostate problems or nerve-related issues.
If your symptoms persist, it is important to see a physician for an evaluation to investigate all of the possible causes.
- Medical Treatments
If lifestyle changes are not adequate to provide relief, physicians may prescribe:
- Medications that will relax the bladder
- Bladder injections, in certain cases
- Nerve stimulation therapy
Many of today’s medical treatments are effective and tailored to fit individual patients.
For patients looking for the Best urologist hospital in Mohali, Sohana Hospital Mohali is the best option, thanks to its advanced cutting-edge technology and North India’s most experienced and trusted urologists. Book your appointment today!