Summer is the season of scorching sun and burning heat. For many people, the soaring temperatures also bring with them a surge in the dry eye problem. It is more so in today’s tech-driven world where people stay glued to digital devices for extended periods of time.
While most people associate dry eye symptoms with winter, summer can be just as challenging, if not more so. The combination of heat, air conditioning, sun exposure, and environmental allergens can lead to seasonal eye dryness, causing significant discomfort and vision issues.
If your eyes feel gritty, itchy, or irritated this summer, you’re not alone. In this blog, we are going to reveal some simple yet effective ways for eye protection in summer.
Why do Eyes Get Dry in Summer?
In summer, we are often exposed to high temperatures, hot and dry winds, dust, UV rays, and chlorine from swimming pools. Apart from that, we spend more time in air-conditioned environments. Air conditioning systems reduce indoor humidity and cause the tear film in our eyes to evaporate more quickly. The result? Dry, irritated eyes that feel tired and inflamed by the end of the day.
Not to forget the strain from digital screens, long drives, and increased exposure to allergens like pollen. All the factors seem to conspire to make summer a prime-time for dry eye flare-ups.
Common Symptoms of Summer Dry Eyes
- Redness and irritation
- A burning or stinging sensation
- Blurry vision
- Sensitivity to light
- A gritty feeling, as if there were sand particles in your eyes
- Watery eyes
Who is Most at Risk?
Dry eye symptoms can affect anyone, but certain people are more prone during the summer months:
- Athletes and players
- Those who spend long hours outdoors
- Contact lens users
- Individuals with allergies
- People who live or work in air-conditioned spaces
- Those who frequently travel by plane
- Aging adults, as tear production tends to decrease with age
Simple Summer Tips to Soothe and Prevent Dry Eyes
1. Wear Sunglasses with UV Protection
Avoid direct sunlight. Don’t step out during peak afternoon hours. You can wear a wide-brimmed hat, carry an umbrella, and use UV sunglasses to shield your eyes from wind, sun, and dust. Now, wraparound sunglasses are also available that offer even more protection from damaging UV rays of the sun and other natural agents that may trigger dry eye symptoms.
2. Stay Hydrated
Summer heat causes faster dehydration, which can affect tear production. Drinking at least 8-10 glasses of water a day will enhance not only your overall well-being but also support eye health.
3. Use Lubricating Eye Drops
You can easily purchase artificial tears from any pharmacy. They can relieve irritation and help keep your eyes moist. Choose preservative-free dry eye treatment drops if you intend to use them frequently.
4. Use a Humidifier
Air conditioners can dry your eyes by lowering humidity levels in your surroundings. Avoid direct exposure to ACs and fans, and use a humidifier at home and office to maintain optimum moisture levels.
5. Protect Your Eyes while Swimming
Chlorine in pools can irritate your eyes. Even natural water bodies may have some contaminants that could lead to dry eyes. Wear swimming goggles and rinse your eyes with clean water immediately after swimming.
6. Practice the 20-20-20 Rule
Digital devices are a major contributor to the dry eye issue. You need to give regular breaks to your eyes to reduce eye strain. Every 20 minutes, look at something 20 feet away – for at least 20 seconds. The small practice helps give huge respite to your eyes.
7. Reduce Allergen Exposure
If you have allergies, keep windows closed during high pollen days. Keep your accommodation clean. Practice good personal hygiene to stay safe from dust and germs that quickly and easily stick to sweaty skin and scalp. In addition to regular bathing, wash your face and eyes with mild soap or baby shampoo frequently. You can also consider using antihistamine drops, but do consult your eye doctor before doing so.
8. Avoid Rubbing Your Eyes
We tend to rub our eyes when there is itching or irritation. Rubbing can worsen irritation and cause inflammation in eyes. Instead of rubbing, try using cool compresses or artificial tears for comfort.
9. Consume Food Good for Eyes
A diet rich in omega-3 fatty acids (present in fish, flaxseeds, and walnuts) and antioxidants (found in leafy greens, berries, and citrus fruits) supports healthy tear production. It may help soothe dry eye symptoms.
10. Get an Eye CheckUp
If symptoms persist, don’t ignore them. Visit an ophthalmologist to get a thorough eye examination. It can help diagnose chronic dry eye and rule out other underlying conditions.
Final Thoughts
Dry eyes during summer may seem to be a minor annoyance, but if left unaddressed, they can cause significant discomfort. They may even impact your daily activities, reduce efficiency and productivity at work, and cause long-term damage to your vision.
Fortunately, a few mindful habits and simple lifestyle changes can go a long way in keeping your eyes comfortable and protected. Whether you are out swimming or working in a cool office, your eyes deserve proper care.
Pay attention to early signs of dryness, and don’t hesitate to seek professional help if needed. At Sohana Eye Hospital, the most trusted hospital in North India, there is a complete dry eye suite. You can get the best advice on managing dry eyes. Apart from that, all kinds of dry eye treatments are available, including the latest Lipiflow and IPL therapies for people who have chronic dry eye syndrome. So, if you want the best and most reliable dry eyes treatment in Chandigarh, visit Sohana Eye Hospital.
Protect your eyes this summer – and enjoy the season with clarity and comfort!