*हिंदी में पढ़ें: क्या घरेलू उपचार घुटनों के दर्द के इलाज में मदद करते हैं?
The answer depends on the cause and severity of your knee pain. Some kinds of knee pain may be relieved with home remedies and specific exercises. However, in other cases, traditional home remedies may have adverse consequences.
Evaluate Your Pain
If your knee pain ranges between mild and moderate but is not severe enough to be unbearable, it may be treated at home with traditional remedies. For example, knee pain or inflammation caused by simple strain, minor injury, or early arthritis – can often heal without medical intervention.
However, if you have moderate to severe knee pain, we advise you to seek medical help for a thorough assessment. Delaying medical treatment in such cases where pain is severe, or there is worsening of symptoms, may lead to complications.
Let us explore some conventional home remedies for knee pain relief.
RICE Formula
Rest, ice, compression, elevation – often the first line of treatment if you happen to get a sprained or strained knee due to a fall or some other reason. Here’s what you have to do:
- Give rest to your knee joint. Avoid moving and discontinue activities that require you to move.
- Apply ice wrapped in a towel or a piece of cloth on the painful area. In the absence of ice, you can also use bags of frozen vegetables.
- Put a bandage around your knee for compression and control swelling. But make sure it’s not so tight that it affects blood circulation.
- Try to keep your leg elevated by putting pillows or cushions under it.
*Note: Do not use the RICE formula for extended periods of time.
Herbs & Spices
Indian households have conventionally been using various natural herbs and spices to reduce knee pain and enhance mobility. These are effective as well as pocket-friendly, and you don’t have to go anywhere to get them.
| Turmeric (Haldi) | Contains curcumin – a strong antioxidant with anti-inflammatory properties | – Mix turmeric powder in warm milk or water and consume it daily. – A paste of turmeric can also be applied |
| Ginger (Adrak) | Contains gingerols and shogaols – powerful antioxidants and anti-inflammatory agents | – Boil ginger slices in water to prepare ginger tea. – You can also massage your knees with ginger oil. |
| Sesame oil | Helps detox the tendons and muscles that have pain and swelling | – Massage warm oil on the affected part |
| Eucalyptus Oil | Contains menthol, known for its cooling properties which may enhance comfort | – Mix eucalyptus oil with olive or coconut oil, and massage your knee. |
| Mustard Oil | Known for its healing potential | – Heat a little oil and massage gently on the knee – Adding garlic to hot oil boosts effectiveness |
| Ashwagandha | Powerful herb | – Consume powder with warm milk or water – Alternatively, take ashwagandha capsules or tablets |
| Fenugreek (Methi) Seeds | Have antioxidant and anti-inflammatory qualities | – Consume fenugreek seeds soaked overnight – Also, you can make a paste of seeds and apply on the knee |
| Herbal teas (Turmeric, ginger, or mint) | Known for pain relief, relaxation, and overall well-being | – Drink daily with slices/leaves boiled in water |
| Glucosamine and chondroitin | Natural compounds in the body that help knee cartilage retain water and, hence, elasticity | – Can be taken as supplements after consulting your knee doctor to boost cartilage health and reduce pain |
*Note: Home remedies often provide symptomatic relief only and cannot replace medical treatment, especially for structural knee problems.
When to Visit a Knee Specialist?
If you have tried the above home remedies, yet your knee pain shows no signs of relenting, it would be advisable to visit a knee pain doctor. Pain doctors are experts at guiding you regarding pain management.
It is vital that you approach a specialised pain doctor since they can diagnose the reasons behind your pain and suggest different treatment options that are safe and effective for you.
At Sohana Hospital, you can find trusted knee specialists who have years of experience in treating all kinds of knee pain.
Avoiding Knee Replacement Surgery
Whether you have age-related arthritis or have suffered a sports injury, Sohana Hospital uses appropriate non-invasive and minimally invasive treatment strategies first. The aim is to help you avoid knee surgery. These treatment options include:
- Physiotherapy
- Supplements and Medications
- Hyaluronic injections
- Stem cell therapy
- Arthroscopy
Depending on your knee condition, which is diagnosed through your medical history, physical examination, and cutting-edge diagnostic tools, you are recommended the right treatment for a smooth and fast recovery.
Which Underlying Conditions Can Cause Knee Pain?
There is always a possibility that your knee pain is the result of another underlying condition that demands medical intervention. This is another reason why it is good to visit a specialised knee doctor. Here are some conditions that may result in knee pain:
Arthritis
Knee pain may be the result of advancing osteoarthritis, rheumatoid arthritis, or some other kind of arthritis. If ignored, it could lead to deformed knees.
Knee Trauma
Injuries like knee fractures, ligament tears (ACL, PCL), knee bursitis, and patellar tendinitis are some conditions that may trigger severe knee pain.
Obesity
Extra weight means extra pressure on the knees. It can be a prominent reason behind your knee pain. And the solution is shedding some weight.
A consultation with an experienced knee doctor is the way to get to the root of the problem and get the right treatment for pain-free knees. Get in touch with some of the best knee doctors at Sohana Hospital.
Conclusion
Have you tried home remedies? But still have knee pain? It’s not the time to ignore the pain or continue with conservative treatments. A delay could lead to worsening of the condition.
Looking for the ‘top knee pain doctor’? Sohana Hospital has world-renowned knee doctors, surgeons, and dedicated physiotherapists, along with advanced treatment options to cure all kinds of knee pain.
Frequently Asked Questions About Knee Pain
Can yoga help give relief from knee pain?
Yes, yoga helps enhance flexibility, strengthen muscles around the knee, and improve posture and joint alignment. This may relieve knee pain. Consult a trained yoga instructor to know the best ‘asanas’ or exercises you can perform.
How is age-related knee pain different from injury-related knee pain?
Age-related knee pain develops slowly over time. It is typically because of the wearing out of cartilage, as happens in knee conditions like arthritis. On the other hand, injury-related knee pain often occurs suddenly. The reasons include accidental trauma, such as a fracture, ligament tear, etc. It can be serious and may necessitate immediate medical intervention.
How can I prevent knee pain in the future?
Try to maintain a healthy weight, practise proper posture, focus on strengthening muscles that support knees, and stay physically active while avoiding high-impact activities. Stretch on a regular basis and wear supportive footwear.