*हिंदी में पढ़ें: खेलों में होने वाली चोटों के प्रकार
Those who participate in sports on a regular basis are prone to various types of sports injuries. However, it does not mean you stop playing; it just means you should be aware and a little cautious.
Understanding the causes of sports injuries and their types can pave the way to an injury-free sporting life. So, let’s explore the different kinds of sports injuries.
What are the Types of Sports Injuries?
Every sports injury has its own signs and symptoms. Here, we present the most common types of sports injuries:
Sprains
A sprain is the result of a ligament being torn or overstretched.
Strains
Muscles or tendons getting overstretched cause strains.
Joint pain
You may get painful joints due to structural damage or injuries inside the joint. Non-serious joint pains typically go on their own within 6 weeks. Should you have pain for a duration longer than that, you should consult an orthopaedic doctor.
Swelling
Swelling indicates inflammation. This is how your body responds to an injury, while signalling the immune system to start the process of recovery. The immune system does this by accumulating blood and fluid to safeguard and heal the injured bone or tissue.
Tenderness
If you sustain an injury, and the area turns a bit softer so that when you press it a little with your finger, it hurts, it may indicate a major injury. This is particularly true if you experience tenderness in the region of a muscle, bone, or joint.
Stiffness
Stiffness accompanied with restricted range of mobility could help you gauge the severity of your injury.
Weakness
Should you feel that the strength of the injured body part has reduced, it may be due to a muscle or tendon suffering structural damage. If you find it difficult to raise your arm or walk due to weakness, do consult a healthcare provider.
Rotator cuff injury
The rotator cuff is responsible for the movement of the muscles in your shoulders. If these muscles experience any tear, the rotator cuff gets weakened.
Fracture
Breaking of bones due to extra pressure or trauma (injury).
Dislocations
Dislocations occur due to a bone getting displaced out of its socket. The patient typically experiences swelling accompanied by weakness.
Numbness or tingling
Nerve compression may cause numbness or tingling. This injury could be severe – necessitating immediate medical attention.
Redness
Unexplained redness and higher temperature in the injured body part? Talk to your doctor since it could be due to an allergy, abrasion, or allergy-induced inflammation.
Instability
If, after an injury, any joint of yours, such as your knee, feels unstable – when you attempt activities like climbing stairs or sprinting, get a professional opinion. This is necessary to ensure you do not have a torn ligament.
Confusion or Headache
Facing difficulty focusing, memory issues, headache, giddiness, nausea, or confusion after a mild injury to your head? The reason could be a concussion – a condition that can have life-threatening results. Do not ignore it. Seek medical intervention.
Sohana Hospital – The Best Sports Injury Hospital in Mohali, Chandigarh
Injuries are very much a part and parcel of life. And sports are no exception. While we enlightened you about the various kinds of sports injuries, it is pertinent to mention that sports are something that help you stay in the pink of health and spirits.
So, keep up your playing enthusiasm – whether you play for maintaining fitness or for the love of sports, aspire to play for the country, or are already a distinguished professional player.
Should you or anybody you know happen to get a sports injury, just get in touch with Sohana Hospital, the best hospital for sports injury treatment. Established in 1995, it is a super-speciality hospital that has been catering to people from India and abroad for over 30 years now.
With dedicated sports injury specialists and the most advanced diagnostic tools, plus a personalised treatment approach, the hospital is known for helping people get back on their feet sooner than they imagine!