Brushing the teeth is one of the easiest, but most important measures we can take to maintain oral health. Despite the fact that people brush their teeth on a daily basis, many also do not brush in the proper way, which can lead to plaque deposits on teeth, gum issues, and decay. It is important to brush properly to protect a person’s smile. Here’s a simple 6-step process to help ensure brushing the teeth in the correct way.
Step 1: Toothbrush Selection
The first step to successful brushing is the right toothbrush selection. A soft-bristled toothbrush is recommended by dentist because they clean better and do less damage, while medium – and hard-bristled toothbrushes can hurt gums and dentin recession, creating problems with their oral health. The toothbrush should be changed every 3–4 months; more frequently if the bristles have frayed.
Step 2: Use a Fluoride Toothpaste
Fluoride helps in ensuring good dental health by strengthening the enamel and protecting the teeth from cavities. People should always check the label while buying a toothpaste and purchase the one that has fluoride in it. For people with sensitive teeth, there are specially formulated toothpastes available in the market that they can benefit from.
Step 3: Brush at the right angle
While brushing, it should be ensured that the brush is at an angle of 45 degrees to the gums. This helps the bristles of the brush to reach the lining of the gums, which is the location for plaque buildup. The brush should be moved in a soft and circular motion rather than harsh back-and-forth strokes.
Step 4: Don’t Leave Out any Surface
Brushing is not limited to just the outer surface of your teeth. It is very important to brush all surfaces: outer, inner, and chewing. Turn your brush vertically for the inner surface of your front teeth and use up-and-down strokes.
Step 5: Brush for two minutes
It is extremely important to brush the teeth for at least two minutes in order to ensure effective cleaning. Some people don’t brush their teeth for an adequate time, which results in improper cleaning of the mouth. The mouth should be divided into four different parts, and 30 seconds should be given to each part.
Step 6: Clean and Rinse the Tongue
Bacteria can also build up on the tongue of a person. Hence, it is of extreme importance that after brushing, a person uses their brush or tongue cleaner to clean their tongues.
Brushing teeth might seem to be a minor daily habit. But when someone brushes their teeth properly, while keeping in mind the above-mentioned steps, they can make a huge difference in the overall oral health. These techniques not only ensure healthy teeth and gums but also safeguard against dental issues in the long run.
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