The uncomfortable, heavy feeling in your stomach after eating can ruin even the best meal. When you feel like there is tightness, fullness, or swelling in your abdomen on a frequent basis, it can be classified as Bloating. If this is happening on a regular basis after each time you have eaten a meal and it’s causing you discomfort, then the issue is likely to be an underlying medical condition. In this article, we will discuss in detail what is happening in your body and what your body may be trying to tell you about doing this, as backed by GI Specialist Doctor
- Eating Too Fast or Too Much
Bloating is one of the most common reasons for experiencing discomfort in your stomach. Most people will eat too fast or eat too much food when they eat at dinner time or lunchtime, which can cause them to take in air into their stomachs while eating, which ultimately leads to gas in their stomachs. Additionally, overeating creates additional pressure on your digestive system, which makes it more difficult for your system to break down food properly and efficiently, which often results in that same heavy, bloated feeling within a few hours after eating.
- Gas-Producing Foods
As per a GI Specialist Doctor, certain types of food can cause excess gas when being broken down by the body; examples of such foods include beans, lentils, soft drinks or pop, cabbage, and fried or processed foods. Your body may have trouble breaking these foods down properly when they are consumed in large quantities, thus causing discomfort, which may show as a bloated belly.
- Bloating Caused by Food Allergies
Food allergies are often the source of recurring bouts of bloating. Things like lactase deficiencies and gluten intolerance may be affecting your body’s ability to digest foods. When food is improperly digested in the gut due to an allergy or sensitivity, it ferments, creating gas to form in the gut, causing bloating, cramps and gas. The first step in addressing the issue of frequent bloating and discomfort in your stomach is to identify and avoid any food that causes your system to react negatively through the activation of your immune system.
- Poor Gut Health
Dysfunctional digestive systems depend upon maintaining a good balance of microflora. If this balance becomes disrupted, the result is problems with gastrointestinal function, such as IBS, with symptoms such as bloating, pain in the abdominal area, or an irregular pattern of going to the bathroom. If your gut does not work properly, you will likely experience slow digestion and have gas build up, which will create discomfort following any meal consumed, says a GI Specialist Doctor.
- Constipation
Constipation is defined as an irregularity of bowel elimination patterns when the passage of feces takes longer than normal, allowing for gas to build in the digestive system and cause a continual feeling of fullness. Increasing fiber and proper hydration will assist in normalizing digestion and resolving constipation.
Sohana Hospital Mohali is the top choice for patients who need Gastroenterology Treatment in the tricity, thanks to its advanced technology and North India’s most trusted GI specialists. Book your appointment today!