Constipation is a widespread digestive problem that affects individuals of all ages. Usually defined as having fewer than three bowel movements in one week and/or having difficulty passing solid stools, straining to pass them, and a feeling of not completely passing your stool, occasional constipation is typically a minor inconvenience. However, chronic or severe constipation may indicate that there’s a more severe underlying health issue that needs attention. In this article, we will discuss in detail the different causes and home remedies for constipation treatment in Chandigarh.
What are the different causes of constipation?
There are numerous reasons for constipation. The primary reason for constipation is a diet deficient in fiber. Fiber helps add bulk to your stools and moves them smoothly through your intestines. Diets high in processed foods and low in fruit, vegetables, and whole grains often lead to irregular bowel movements.
- Inadequate hydration: When you’re dehydrated, your body will absorb more water from your stool as it passes through the colon, thereby causing it to become harder and creating additional difficulty for you to pass.
- Sedentary lifestyle: It will also slow down your ability to move your bowels. Regular physical activity stimulates the muscles in your intestines, and when you do not exercise, your intestines move more slowly and may make it more difficult for you to digest food.
- Certain Medications: Medications such as pain medicine, antidepressants, iron supplements, and certain blood pressure medications can contribute to constipation. Additionally, changes in hormone levels, stress, and being on the road can also interfere with your normal bowel movement.
How can constipation be controlled?
According to the best gastroenterologist for constipation, most instances of constipation may be resolved by changing the lifestyle habits of the individual and adjusting the diet. Many people rely on the fibre found in foods like fruits, vegetables, nuts, whole grains, etc., as an initial support system to relieve their constipation. For those who do not eat enough fibre in their daily diet, additional supplements may be of assistance. Everybody should also drink sufficient amounts of water every day so that the stool becomes softer, which, in turn, may allow for more frequent and easier movements of the bowels. Limiting the use of excessive alcohol and caffeine is also recommended since they both can lead to dehydration. Engaging in physical activity such as walking, yoga, or strength exercises can help stimulate the digestive process and the functioning of the bowels.
Furthermore, creating a schedule for toilet use can aid individuals in developing regular bowel habits. Ignoring the urge to defecate can exacerbate constipation problems over time. In addition to making these lifestyle changes, there are also many over-the-counter (OTC) laxatives available that may provide you with temporary relief; however, it is important not to rely on using OTC laxatives frequently without first consulting a healthcare professional.
When Should You Consult a Doctor?
If constipation persists for longer than three weeks or if you experience frequent episodes of constipation or no improvement from making lifestyle changes, consult a physician. Signs of illness may include: unexplained weight loss, blood in the stools, severe abdominal pain, chronic bloating, sudden changes to your bowel habits, etc. If these symptoms are present, a practitioner will want to order diagnostic testing to rule out other possible underlying medical causes and prescribe appropriate treatment.
If you are searching for the best gastroenterologist for constipation, or constipation treatment in Chandigarh, Sohana Hospital can be your go-to destination. Sohana Hospital Mohali is home to North India’s best gastroenterologists, backed by cutting-edge technology, who provide the most comprehensive care for all gut health-related issues. Book your appointment today!