Pregnancy is a thrilling period in a woman’s life. It is a beautiful process; however, it does change a woman’s body in many ways. Varicose veins are a common side effect of pregnancy for women. Varicose veins are swollen and twisted veins that can occur in the legs and feet, and while varicose veins are frequent and not always a concern, they can present discomfort or heaviness at times. Learning what causes varicose veins can help manage varicose veins to help promote a healthier experience in your pregnancy. In this article, we will discuss varicose veins and possible treatment options in depth.
Why Do Varicose Veins Develop During Pregnancy?
According to Varicose veins specialist, a pregnant body is filled with blood to make enough blood for the little human inside, combined with the hormonal changes. With all the extra blood flow, the veins experience extra pressure, which can impact the cyclical blood volume returning to the heart from the legs. Combined with a bigger uterus, the more pressure on those veins in the pelvis drains out any blood back to the heart. Additionally, during that time when the uterus is bigger, certain pregnancy hormones, such as progesterone, lead to the development of varicose veins.
Symptoms of Varicose Veins
Varicose veins can be described as a bulging vein appearing on the leg and may have a distinct blue or purple color. Women may have accompanying symptoms of heaviness, aching, swelling, itching, or cramping, especially after prolonged standing/ sitting with varicose vein symptoms, which are typically harmless in pregnancy. Women should be mindful to promptly notify the best doctor for varicose veins if they experience significant pain, sudden swelling, or changes to the skin in the leg, which can suggest potential complications such as deep vein thrombosis (DVT).
How to manage Varicose Veins in Pregnancy?
- Be Active: Walking, swimming, and prenatal yoga can all help get the blood pumping and reduce pooling of blood in the extremities.
- Resting Legs: Make sure to take some time throughout your day to rest your legs above the heart level. This will relieve pressure on your veins and assist with some swelling.
- Wear Compression Stockings: Medical-grade Compression stockings for varicose veins have been shown to be very effective, improving circulation and reducing soreness. The physician may recommend using it daily.
- Sleep on the Left Side: This puts less pressure from the uterus on the main vein that sends blood back to the heart, improving circulation in your legs.
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