The Diwali celebration comes with a lot of joy and happiness along with lights and fireworks – but for many people, it is also a time for respiratory discomfort, coughing, chest tightness, etc. Meanwhile, the efforts of the festival (firecrackers and smoke) together with the changing weather patterns make air pollution a concern for those with asthma or other lung diseases. Studies have indicated that even more drastic drops in air quality occur during and immediately after the festival season, particularly in the case of asthma patients, as their disease process can be severely impacted. However, it is possible to experience the Diwali season by taking preventive measures to safeguard your lungs. In this article, we will discuss in detail 6 suggestions for asthma management after Diwali, backed by an Asthma specialist In Mohali.
- When the Air Quality is Unsafe, Remain Indoors
After Diwali, the air pollution levels remain very high, mostly in the early morning and late evening. If you have the option, attempt to reduce outdoor exposure when the sun is rising or setting. Buy a couple of air purifying units for your home to work with your ventilation system to help reduce the amount of particulates that enter when your windows and doors open. Always keep your windows closed to prevent dynamic pollution from getting into your home in the form of smoke or dust. If you go outside, consider wearing an N95 mask to prevent fine particulate matter (PM2.5), which is a significant asthma trigger, from getting into your lungs.
- Stay Hydrated and Steam Twice a Day
Polluted air causes irritation in the respiratory tract, resulting in inflammation and mucus accumulation. By drinking plenty of fluid, you will be thinning mucus and taking that strain off your airways. Combine this with steaming twice a day, it calms irritated air passages and lessens congestion while relieving breathing. For added benefit, you might consider adding a few drops of eucalyptus oil or menthol to your steam.
- Abide by Your Medications
As per the Best pulmonology hospital in Mohali, asthma is a chronic condition that must be managed continuously. Don’t skip out on your inhalers or any prescribed medication immediately following Diwali, even if your asthma is mild. Make sure you are using your preventative inhaler consistently, as well as your rescue inhaler.
- Keep Your Environment Clean
Post-celebration, dust, ash, and residue from fireworks may be present in and around your home. Make sure to clean any surfaces with a damp cloth, refrain from dry sweeping, and regularly change your sheets. You can also reduce allergens and dust by vacuuming with a HEPA filter vacuum cleaner.
- Consume Lung-Healthy Foods
Healthy eating habits are important for fighting asthma. Consider adding foods with great antioxidant content to your diet, like fruits, leafy greens, turmeric, and ginger, to help manage inflammation. Vitamin C and Omega-3 fatty acids may also support lung health.
- Assess Air Quality Daily
Before leaving the house, explore the Air Quality Index (AQI) by checking a mobile app or other weather updates. If the air quality is hazardous, it’s best to delay doing anything outdoors. Keeping plants like areca palm, peace lily, and snake plant inside can also help create a natural air purifier.
If you are looking for the Best pulmonology hospital in Mohali, or the best Asthma specialist In Mohali, Sohana Hospital Mohali might just be the best option for you. Sohana Hospital Mohali is home to the World’s most advanced technology and North India’s most trusted Pulmonologists who provide the most holistic pulmonary treatment to the patients in the region. Book your appointment today!