Exercising regularly is one of the best ways in which a person can strengthen their heart, manage their weight, and improve overall health. However, when it comes to people with heart disease or a history of cardiac problems, it becomes extremely important to choose the right type of exercise. In such people, the goal must be to stay active without putting unnecessary strain on the heart. The good news for such people is that proper medical guidance and slow and steady steps of several safe and effective exercises can be utilized to keep their hearts strong and healthy. In this article, we will discuss in detail different exercises that are safe for heart patients, backed by the Best cardiologist in mohali.
- Walking
Walking is one of the safest and simplest exercises for patients with heart ailments. It not only improves the circulation of blood but also improves cholesterol levels and strengthens the muscles of the heart without exerting them much. Starting with a 10 to 15-minute brisk walk and gradually increasing the duration as the stamina improves can be extremely beneficial for heart patients. Walking outdoors and on a treadmill both offer physical and mental health benefits.
- Cycling
As per Heart Specialist near me, cycling significantly helps to improve cardiovascular endurance and the strength of the lower body. For heart patients, stationary cycling is often considered more safe as it provides better control over speed and resistance. Even a gentle 20-minute ride on a bicycle can help improve the blood flow and reduce the risk of heart complications in such patients.
- Swimming
Swimming is always considered one of the best exercises as it is a low-impact full-body workout that is gentle on the joints and ideal for heart patients. It helps to improve lung capacity and strengthen the muscles. It also enhances the overall cardiovascular fitness of the person. However, starting slow and avoiding overexertion are keys.
- Yoga
It is a powerful exercise with involves both the mind and the body. It cannot only help to reduce stress and blood pressure but also improve the heart rate significantly. All of these are extremely crucial for a healthy heart. Heart patients should perform gentle yoga poses, Day breathing techniques, and meditation to enhance relaxation and flexibility.
- Light Strength Training
According to Heart Specialist in Mohali, quite contrary to what people popularly believe, strength training can be beneficial for heart patients, but only when it is done correctly. Lightweight and resistance bands, when used properly, help tone muscles and improve metabolism. However, heart patients should avoid lifting heavy weights or holding breath exercises.
- Tai Chi
It is also known as meditation in motion. It is in the world’s slow and flowing movements that improve balance, coordination, and generate a sense of mental calmness. It is extremely beneficial for elderly patients with heart disease and helps improve heart rate variability.
- Dancing
When it comes to dancing, it is not only fun but also a great way to keep the heart active. Whether it is zumba, ballroom, or simple home dancing, it greatly improves cardiovascular endurance and releases mood-lifting hormones. The only thing to keep in mind while dancing is that the intensity of the dance must suit the heart condition of the patient.
- Deep breathing and stretching
Daily breathing exercises are often overlooked. However, they are proven to improve the oxygen flow and reduce stress on the cardiovascular system. Heart patients should spend at least 10 minutes daily focusing on slow and deep breathing and gentle stretches in order to maintain flexibility and calm their minds.
As discussed above, there is a wide range of exercises that heart patients can do in order to stay active and keep their hearts healthy. However, it must be ensured that before starting any kind of exercise program, they must consult their cardiologist. Heart patients must begin their exercise slowly and gradually increase the duration without exerting too much. Exercise, when done with safety and precautions, can be a very important cornerstone of heart health and recovery.
If you are looking for the Best hospital for Heart treatment, or the Best cardiologist in Chandigarh, Sohana Hospital might just be the right option for you. Sohana Hospital, Mohali is home to the World’s most advanced technology and North India’s most trusted and experienced team of cardiologists who provide the most comprehensive cardiac care to those in need. Book your appointment now!