Heart disease is considered one of the leading causes of death across the world. With so many people affected by it worldwide, people often wonder whether it is hereditary. If the parents or grandparents of a person have struggled with heart conditions, it is quite natural for them to be concerned about their own risks. While modern-day lifestyle choices play a huge role, there are some studies that indicate that genetics can significantly increase the chance of developing heart disease in a person. In this article, we will discuss in detail how hereditary factors work and what people can do about them.
How does genetics influence heart disease?
The genes of a person are carriers of the instructions that affect how their body functions, how cholesterol is processed, and how arteries respond to damage. If someone has a family history of heart attack, high blood pressure, or high cholesterol, they might be at a greater risk of developing heart disease at some point in their lives. They might develop conditions like familial hypercholesterolemia, which is a condition that causes extremely high cholesterol levels and increases the risk of heart disease. High blood pressure and a diabetic tendency are also influenced by genetic predisposition and demand Heart disease treatment.
Does heredity mean someone will develop heart disease for sure?
It is extremely important for a person to know that having a family history of heart disease does not mean that they will necessarily develop it too. What it means is that such people need to be more aware and proactive, since genetics only loads the gun, but it is often the lifestyle that pulls the trigger.
Key factors of heart disease, which include smoking, overeating, lack of exercise, and stress, can adversely affect those who already have hereditary risks. On the other hand, people who follow healthy habits can significantly reduce their chances of developing heart problems even if they have a strong genetic predisposition.
What can be done to lower the risk of heart disease?
As per the Cardiovascular surgeon in Mohali, if someone has had a family history of heart disease, there are certain steps they can take to ensure better heart health for themselves. These steps include:
- Understanding the family history by talking to the relatives and finding out if anyone has had heart attacks, strokes, or surgeries at any age.
- Going for regular screening and keeping blood pressure, cholesterol, and blood sugar in check to catch early warning signs.
- Adopting a heart-healthy diet focusing on fruits, vegetables, whole grains, lean protein, and healthy fats.
- Staying active for at least 30 minutes a day and exercising on most days of the week. Even brisk walking can greatly improve the health of the heart.
- Quitting smoking and limiting alcohol can dramatically reduce the risk of heart disease.
- Effective stress management can help people avoid high blood pressure and thus ensure better heart health.
- If medications are prescribed for people, they must follow their doctor’s advice and manage their cholesterol, hypertension, and diabetes.
Hence, it is clear that while heart disease can be hereditary, it is not only the genes that write the entire story. A person can ensure good heart health for their entire lifetime by combining awareness of their genetic risks and adopting a heart-healthy lifestyle and diet.
If you are looking for the Best hospital for Heart treatment or the Best cardiologist in Chandigarh, Sohana Hospital might just be the best stop for you. Sohana Hospital Mohali is home to the world’s most advanced technology and North India’s most trusted heart specialists who provide the most holistic cardio care for the patients in the region. Book your appointment today!