A good sleep cycle is not just a luxury; it is one of the most important requirements for a person’s mental, emotional, and physical health. In today’s fast-paced life, the majority of people suffer from fatigue, chronic stress, low immunity, and different problems, most of which are very much interlinked to the way a person sleeps. The human body is programmed to respond according to a 24-hour circadian rhythm, and when this gets disrupted, it can have positive and negative, and serious ramifications on the overall healthcare of that person. In this article, we will comprehensively discuss all issues pertaining to a person’s sleep cycle, the ways in which it can be disrupted, sleep apnea treatment, and interventions that can be used to return to a normal sleep cycle.
How does a person’s sleep cycle get disrupted?
A person can have his or her sleep cycle disrupted for multiple reasons, including:
- Irregular sleeping pattern
- Eating at night
- Shift work
- Screens time
- Stress/anxiety/depression, and some other medical conditions as sleep apnea or thyroid function.
Due to increased screentime on digital devices, such as laptops and smartphones, melatonin levels will decrease, and thus a person’s sleep quality will be poor. Poor sleep hygiene is also an important factor that can cause a person’s sleep cycle to be disturbed, and likewise their sleep quality as well.
How does someone improve their sleep cycle?
It’s important to know that a regular and healthy sleep cycle can be maintained with some lifestyle modifications and medication if and as directed by a sleep apnea specialist near me. Some of the most important things that someone can do to care for their sleep cycle are:
- Follow a set sleeping schedule: One should try to keep a varied sleeping schedule, especially on weekends, because this can help the body to maintain the natural circadian rhythm.
- Limit Screen time: Limit the amount of digital screentime as best as you can, to the point where you are only in front of a screen when you have to. One should refrain from laptops, smartphones, or televisions at least 1 hour before sleep time.
- Getting rid of excess energy with relaxation methods such as deep breathing, meditation, and chanting also helps quiet the mind and facilitate better sleep.
- If someone is in a sleep cycle disruption, they should be cautious about consuming caffeine or eating late at night, as this too can lead to insomnia.
- Ensuring good sleep hygiene: Good sleep hygiene and a comfortable sleeping environment might contribute to a good sleep schedule.
- Regular Physical Activity: Exercising daily can greatly improve the sleep cycle as well as the quality of sleep of a person.
- Limiting daytime naps: While short naps can benefit a person by giving them the much-needed energy boost, longer naps can potentially disrupt the sleep schedule of the person.
When should I reach out for medical help?
If the sleep problems persist beyond two weeks in a patient and other certain symptoms, such as snoring, breathing pauses, and multiple awakenings, occur, it would be in the best interest of that patient to consult a sleep medicine expert to figure out the underlying cause of their issue and receive treatment if necessary.
If you are looking for the Best pulmonology hospital in Mohali or the best Sleep apnea treatment in mohali, Sohana Hospital can be the right stop for you. Sohana Hospital Mohali is home to the world’s most advanced technology and North India’s most trusted sleep specialists who provide the most effective treatment for all the sleep-related disorders of patients. Book your appointment today!