It might be completely normal for a person to feel a bit sleepy during the day occasionally. However, if this condition becomes a regular part of the lifestyle, making a person struggle even to stay awake during most of the day, it might indicate certain health concerns. Excessive Daytime Sleepiness can negatively impact the mood, productivity, and overall quality of life of a person. Hence, it is ot utmost importance to know and understand the causes behind this condition, in order to seek timely care. In this article, we will discuss excessive daytime sleepiness and Daytime Sleepiness Treatment Near Me in detail.
What is excessive daytime sleepiness?
As the name suggests, Excessive Daytime Sleepiness is a condition in which a person feels a constant and irresistible urge to sleep, or drowsiness, even after getting a seemingly adequate amount of sleep in the night. People who are affected by this condition might fall asleep during a conversation, struggle to concentrate at work, and even fall asleep while driving. These conditions do not only reduce the quality of life of the person, but might also be potentially dangerous. Some of the most common causes of excessive daytime sleepiness include:
- Sleep Disorders
- Poor Sleep Hygiene
- Underlying medical conditions
- Medications that give a drowsy effect
Symptoms that shouldn’t be overlooked
If a person finds that their daytime sleepiness is interfering with their daily activities, causing them to doze off during meetings, or giving them irritability or poor concentration, then they need to pay attention and seek Daytime Sleepiness Treatment Near Me. Also, microsleeps or brief moments of sleep that people don’t even realize are occurring are a serious concern and could cause accidents.
Diagnosis
The physician may inquire into the sleep patterns, life and health habits, and overall current health of the patient to identify possible causes. In addition, sleep studies may be recommended to assist in determining the sleep quality and to assess disorders such as sleep apnea or narcolepsy.
Management and Lifestyle Modifications
Management and Excessive Sleepiness Cure is related to the cause of the problem. If the issue is lifestyle-based or related to unhealthy habits, addressing sleep hygiene, a pattern of healthy sleep habits might help. Sleep hygiene activities include: keeping a consistent sleep schedule, which includes a consistent wake-up time; minimizing caffeine intake; creating a quiet, calming environment; and exercising regularly. For conditions that are medically or sleep disorder-related, management may include treatment or medications specifically for the disorder or condition. Mental health support and coping methodologies are also important steps that should be considered.
When Should a person Seek Medical Attention?
Feeling sleepy once in a while is a completely normal occurrence. One should consider seeking help for daytime sleepiness only if it has become very common in their daily routines. By acting quickly and seeking medical advice, they can ensure getting the diagnosis necessary for timely treatment for their daytime sleepiness, hopefully minimizing the risk of sleepiness and the symptoms, which can lead to incidents and injuries, as well as long-term health-related issues.
If you are looking for the Best Doctor for Excessive Daytime Sleepiness near me or the best Permanent Treatment for Excessive Daytime Sleepiness, Sohana Hospital might just be the best option for you. Sohana Hospital Mohali is home to the World’s most advanced technology and North India’s most trusted and experienced sleep specialists, who provide the most comprehensive and holistic treatment for all the ailments of the patients. Book your appointment today!