It is becoming alarmingly common to hear young death occurring inside gyms, and most of these deaths are happening in people who are seemingly healthy and going to the gym regularly. But how regularly should you go? What is your body’s threshold and what are these unfortunate incidents happening more inside gyms? Let’s find out.
These incidents are tragic and deeply unsettling, especially considering that gyms are meant to be spaces for health, strength, and longevity. At heart specialist hospital in Chandigarh Sohana Hospital we believe it’s important to address what could be going wrong and how we can work together to prevent further loss of life.
Not Always as Healthy as They Seem
One of the most heart breaking aspects of these incidents is that the individuals affected are often young adults active, fit, and outwardly healthy, in their 20s and 30s. However, what’s on the outside might not be an accurate representation of what’s happening inside. Underlying medical conditions like congenital heart defects, undiagnosed hypertrophic cardiomyopathies, or arrhythmias often go unnoticed until it’s too late.
Sudden Cardiac Arrest (is one of the leading causes of death in gyms. Unlike a heart attack, which is caused by a blockage, SCA is an electrical malfunction in the heart that causes it to stop beating unexpectedly. When triggered during intense physical exertion, especially in someone with an undiagnosed heart condition by cardiologist near me, the consequences can be fatal within minutes.
Overexertion & Performance Enhancers
Another contributing factor is the culture of overexertion. Many young gym goers push themselves to extreme physical limits, often influenced by social media or peer pressure as “ego lifting” which means lifting beyond your capacity and capability. High intensity interval training (HIIT), heavy lifting, and prolonged cardio sessions can be safe when done correctly and under expert supervision, but without adequate rest, hydration, or proper warm up, these exercises can put load and strain on the cardiovascular system.
In some cases, individuals also use performance enhancing substances sold in the market as “pre-workout” which contain anabolic steroids, fat burners, or pre-workout supplements containing high levels of stimulants such as caffeine and creatine primarily. These can elevate heart rate and blood pressure, increasing the risk of cardiac events especially when used without proper medical guidance and not in moderation.
Lack of Medical Screening and Awareness
Many young people begin their fitness journeys without any medical screening and misguided by fitness influencers who do not take medical science seriously enough. Unlike professional athletes, the average gym goer rarely undergoes a thorough health check at heart specialist hospital in Chandigarh, before engaging in strenuous routines such a weight lifting and cardiovascular activities. This lack of awareness around one’s own health status is a key problem. Basic screening tools like ECGs, treadmill stress tests, and family history evaluations could help identify individuals at risk before a tragedy occurs.
At Sohana Hospital we strongly encourage that anyone starting their new fitness routine especially one that is not under the guidance of a certified personal trainer, to consult with a cardiologist near me first.
Fitness should be about longevity and sustainable health, not short-term gains or outward appearance. It’s time to move away from the “no pain, no gain” mind set and toward a more balanced, informed approach to physical wellbeing.
At Sohana Hospital Mohali we are committed to promoting preventive healthcare. If you or someone you know is embarking on a fitness journey, we offer comprehensive heart health screenings and consultations with cardiologist in chandigarh mohali, and in-house Dieticians & Nutritionists who can help you every step of the way.
Let’s work together to ensure that gyms remain places of health and not hazards.