Varicose veins are not only a cosmetic concern; instead, they can cause a significant amount of discomfort to a person. Varicose veins are swollen, twisted veins that develop in the walls in which the veins do not function properly which results in the pooling of blood. As a result of this, the patient might feel discomfort, pain, and even complications, which involve skin changes, swelling, and ulcers, if not managed properly. While varicose veins are commonly seen in the legs and feet, they might occur at any place in the body. However, the good news is that lifestyle habits play a big role in managing varicose veins and preventing them from getting worse. In this article, we will discuss in detail five essentials which might help patients with Varicose veins.
- DO: Stay Active and Keep Moving
Staying physically active is one of the best things that a patient with varicose veins can do. It not only improves the blood circulation in the legs but also prevents the blood from pooling in the veins. People should try walking, swimming, cycling, yoga, and other low-impact activities as they promote blood flow and strengthen the leg muscles. However, they should try to avoid sitting for long periods of time and standing still, as it can exert pressure on the veins.
- Don’t: Sit or stand for too long
One of the biggest triggers for varicose veins and the associated discomfort can be prolonged sitting or standing. Staying still in one position not only causes the blood to accumulate in the legs but also increases the venous pressure and swelling. If a person still has to sit for long hours, they should try to elevate their legs on a stool or take short breaks every 30 minutes. If their jobs require standing, they must shift their weight between legs and move in place.
- Do: Wear Compression Stockings
Compression stockings have proven to be a simple yet highly effective way in which varicose veins can be managed. Varicose veins stockings gently squeeze the legs, which improves the flow of blood and reduces swelling, pain, and heaviness.
- Don’t: Ignore the weight
If patients with varicose veins gain excess weight, it increases pressure on their veins, especially in the lower body. Hence, they should try to maintain a healthy diet and body weight along with Exercise for varicose veins in order to ease the symptoms and support better circulation. The diet must include high-fiber foods, which can prevent constipation, and they must limit processed foods, salt, and sugar.
- Do: Elevate the legs whenever possible
Elevating the legs above the level of the heart for 15 to 20 minutes a few times a day helps in a great way to drain the pooled blood and reduce swelling. This highly simple and relaxing habit promotes blood circulation and gives the veins a much-needed break.
If you are looking for the best Surgical treatment for varicose veins, or the Best Varicose veins specialist, Sohana Hospital might have the answers for you. Sohana Hospital Mohali is home to the World’s most advanced technology and North India’s most trusted and experienced varicose veins specialists who provide the most comprehensive and holistic care for varicose veins patients. Book your appointment today!