Vertigo is not only a feeling of lightheadedness, but it is also the unsettling sensation that can make a person feel that their surroundings are spinning and moving when they are actually still. It can strike people suddenly and can last for seconds, minutes, or even hours, which can result in people feeling disoriented and nauseated. Vertigo is a common symptom but not a disease in itself. It is extremely important to understand triggers in order to manage vertigo effectively. In this article, we will discuss in detail five major causes that can bring on episodes of vertigo.
- Inner Ear Problems
One of the most common causes of vertigo is benign paroxysmal positional vertigo. It occurs when tiny calcium crystals, which are present in the inner ear, are discharged and move into the semicircular canals, which can disturb the balance signals of a person. This can be triggered by a sudden change in head position, such as rolling over in bed, looking up, and bending down. This can cause a spinning sensation, which might last from a few seconds to a few minutes.
- Ear Infections
The inner ear of a person plays an extremely crucial role in maintaining their sense of balance. When the inner ear becomes inflamed due to a viral or bacterial infection, it can send distorted signals to the brain, which might cause vertigo, imbalance, and hearing issues. Upper respiratory infections, viral illnesses, and sinus infections can inflame the vestibular nerve, which is the balance center of the ear and act as.
- Migraine-related Vertigo
Not all migraines cause headache; some might trigger vertigo too. These migrains known as vestibular migraines, can cause dizziness, nausea, sensitivity to light, and spinning sensation, which might last from minutes to hours. The migraine triggers for this vertigo are stress, lockjaw slip, certain foods like chocolate and caffeine, sensory overload, and hormonal changes.
- Meniere’s Disease
Miniature is a disease, a chronic inner ear disorder that involves episodes of vertigo, hearing loss, ringing in the ears, and ear fullness. It is believed to result from the buildup of fluid in the inner ear. The triggers to this are high salt intake, alcohol, stress, and caffeine, which can cause fluid retention.
- Head or Neck Injuries
As per a neurologist, even mild trauma to the head or whiplash can disrupt the vestibular system, which might result in episodes of vertigo that might go on for weeks or sometimes months after the injury. The triggers to this type of vertigo include movements, including sudden head turns, rapid eye movements, and visual stimuli.
While vertigo can be uncertain, identifying and managing its triggers can significantly improve a person’s quality of life. If people experience frequent or prolonged episodes of vertigo, they must consult an ENT specialist or neurologist to determine the underlying cause.
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